Joel
best workout i've had in quite some time.
- Miles:
- 20 total / 0 in 2012
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Joel logged 20 miles.
Last workout almost 3 years ago. Help get them back on track!
Entries
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FIT
great 02:00
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RUN
great 4.71 mi 00:37 07:46 pace
super easy run. perfect temp.
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FIT
good 02:00
excellent workout. more dumb bell work.
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RUN
good 7.42 mi 00:59 07:56 pace
leisurely run.
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FIT
good 02:00
used dumbbells instead of barbells.
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looking forward to an early morning run.
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FIT
alright 01:55
adduction/abduction machine added to workout. did free weight bench rather than machine.
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RUN
good 4.6 mi 00:36 07:53 pace
easy run. good temp.
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FIT
good 01:45
increased weight on abs, did more reps on leg press
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RUN
good ravenswood 3.1 mi 00:22 07:08 pace
went well. could have gone a little faster, but a slow start was enjoyable.
