- Miles:
- 411 total / 0 in 2013
- Goal:
Achieved 5K distance using C25K. I'm now working up to 10K with B210K iPhone App. "On the 7th day, God did an easy three miler" ~ANON
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Brian logged 411 miles.
Last workout 12 months ago. Help get them back on track!
Entries
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RUN
great 3 mi 00:36 12:00 pace
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RUN
great 3 mi 00:36 12:00 pace
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RUN
great 3.1 mi 00:38 12:15 pace
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RUN
great 3 mi 00:37 12:20 pace
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VELO
great 6.5 mi 00:40 9.8mph pace
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VELO
great 12 mi 01:00 12.0mph pace
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RUN
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RUN
great 2.73 mi 00:32 11:43 pace
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RUN
great 2.81 mi 00:34 12:05 pace
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RUN
great 2.32 mi 00:29 12:30 pace
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RUN
great 2.26 mi 00:28 12:23 pace
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RUN
great 2.5 mi 00:30 12:00 pace
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RUN
great 2 mi 00:26 13:00 pace
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RUN
alright 2.44 mi 00:30 12:17 pace
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RUN
alright 4 mi 00:55 13:45 pace
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RUN
great 4 mi 00:48 11:56 pace
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VELO
great 10.13 mi 01:00 10.1mph pace
That was a good workout!
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RUN
great Babcock in Melbourne, FL 3.59 mi 00:43 11:58 pace
We're both a little sick but we rocked it... With Megan Sullivan...
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RUN
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RUN
Brian
Brian
looking good, Brian!
about 1 year ago
Thanks :)
about 1 year ago • Like