- Site:
- http://www.wiserunningcrazy.blogspot.com
- Miles:
- 5479 total / 972 in 2013
- Goal:
To stay healthy and continue to help others achieve their running goals.
Patrick Wise ran: Believe it or not, I ...
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- 12 miles
- 01:45 time
- 08:47 pace
- 1773 calories
- details
good
Long Run Sunday
12
mi
01:45
08:47 pace
Believe it or not, I think this is my longest run since running the Little Rock marathon back in March. Glad to get it in. Marathon training is starting for the MidSouth marathon, which takes place the first Saturday in Nov. See you all there. :)
Sorry Pat, but you'll have to run that one on your own. I've got Army Ten Miler and Richmond Half bracketing the MidSouth. Nice 12 miler. Great day for it (except for the humidity)
10 months ago • Like • 1 person
Nice long run Pat...funny how fast time flies by!
10 months ago • Like • 1 person
Nice long run today Pat! Hard to believe that fall races aren't too far around the corner.... !!
10 months ago • Like • 1 person
Awesome job!!!!
10 months ago • Like • 1 person
Happy training to you! Great start, with the 12 miles Pat!
10 months ago • Like • 1 person
I'll be watching this year... come back next year. :)
10 months ago • Like • 1 person
Way to go baby, I'm so proud of you!! :)
10 months ago • Like • 1 person
That's a good way to start it out, imagine you have a pretty solid base for it. Good luck!
10 months ago • Like
Man, great long run out the gate!
10 months ago • Like