6655 total / 393 in 2014

Run a race WITH my awesome wife. Complete a 50-mile trail ultra (5/3/14), and continue to enjoy the ability to run.

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  • 10 miles
  • 01:18 time
  • 1433 calories
  • 4 workouts
  • This Week time period


  1. RUN
    Shakeout 4 mi 00:35 08:48 pace

    Just a little post-work shakeout.

  2. RUN
    great Getn my sweat on 5 mi 00:43 08:35 pace

    Just getting some miles in as we are now less that two weeks out from tackling Big Bear. Legs are ok. May need a bit more rest next week. Happy Boston day. :)

  3. RUN
    good Couple's Run 5 mi 00:46 09:17 pace

    Warmed up quick today. Legs just weren't feeling it. But, ran this one in memory of the Oklahoma City Bombing victims. After visiting the memorial, while we lived in Oklahoma, something you ne... read more

  4. RUN
    Cuisin 4 4 mi 00:35 08:48 pace

    Picking them up and putting them down.

  5. RUN
    Hump Day Masked Zapper 4 mi 00:36 09:03 pace

    Finally got a run in this week. Big audit at work with some long hours slowed me down this week. Glad to get this in.

  6. RUN
    good Elevation Training 7.5 mi 01:20 10:37 pace

    The first 1.5 miles, my lungs and calves were on fire. Once I settled in, my lungs felt fine. I guess I forgot that everything in Wrightwood is uphill. At 6000+', in elevation, nothing is easy... read more

  7. RUN
    great Couple's run 5 mi 00:45 09:01 pace

    The wind was insane today. But, we got it done. :)

  8. RUN
    great Shots Fired!!! 6 mi 00:54 09:03 pace

    That's how the day went. Glad it's the weekend. This was another masked up run.

  9. RUN
    great Easy 6 6 mi 00:51 08:34 pace

    Getting some miles in post work. Felt good.

  10. RUN
    great Masked Up 4 mi 00:37 09:11 pace

    Got done with jury duty and hit the mill for some restricted air training. Funny how quickly they don't want you on their jury when you tell them you're a Captain in a Federal Penitentiar... read more