Patrick
Just something to get the legs moving after two days of driving, dodging tornados, and just worn out.
- Site:
- http://www.wiserunningcrazy.blogspot.com
- Miles:
- 5494 total / 987 in 2013
- Goal:
To stay healthy and continue to help others achieve their running goals.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
good Shakeout in Tucumcari, NM 2 mi 00:18 09:00 pace
-
RUN
-
RUN
Muckas in the Park 7 mi 01:02 08:49 pace
HUMIDITY reared its ugly head!! Had a great run with the Muckas!! Already missing our friends.
-
walk
A Walk in the Park 3.2 mi
Walked to the visitor's center to join the Muckas for a run. Then walked back. HUMID!
-
walk
-
RUN
- Show 9 more comments...
-
Excellent pace!!! You guys are fast :-)
10 days ago • Like
-
Great run to you all!!
8 days ago • Like
-
RUN
good Easy Zapping 4 mi 00:35 08:49 pace
Getting that zero zapped for the week. Two more work days here in Forrest City.
-
walk
good Warm Up/Cool Down 2 mi
The cool down was a lot easier to do than the warm up. Must have been the temps helping with that. :) Got in a great walk there and back with Deb. :)
-
It always feels great to know that the run is finished.
17 days ago • Like
-
-
RUN
-
RUN
good Easy 3 Post Work 3 mi 00:26 08:35 pace
Just getting in a few before heading to the casa. Coupled with my new workout challenge, my quads are done for the day. :)
-
RUN
good Run from Prison 4 mi 00:34 08:34 pace
It was hot!! 80 degrees, 48% humidity and windy. Got this run in under some sunny skies after work. Trying a new workout challenge I saw posted on Facebook. The workout is 5 days a week with 5 exer... read more
-
VELO
Sunday Spinning with Deb 21 mi 00:54 23.2mph pace
Getting in some quality spin time with my wifey. Followed up with some burpees.
-
walk
-
RUN
-
RUN
alright Eh 2 mi 00:17 08:41 pace
I think I tried to start out too fast and just really didn't have the energy. At least I zapped the zero a bit. :)
-
walk
- Show 3 more comments...
-
You even train those dogs on hills?!
28 days ago • Like
-
VELO
good Recovery Spin with Deb 10 mi 00:29 21.1mph pace
Just getting the legs moving with a little spin with Deb. Spinning and talking about all the fun we had with the Muckas yesterday. And the fact we still need to kick Kevin's butt for the whole... read more
-
RUN
Half Plus a Half 13.6 mi 01:53 08:16 pace
This was kind of an emotional race, at least for me. This was the last race in Arkansas for Deb and I. We had 20 Muckas between the 5K and the half. We have an awesome group of friends. Lori ran he... read more
- Show 12 more comments...
-
Nice Job:
Way to go with your 1st place ag award! Hope you can find a group as great as the Muckas when you move. I know first hand how much a supportive group of running friends means.
about 1 month ago
-
VELO
good Spinning with my girl! :) 10.5 mi 00:30 21.0mph pace
Just wanted to get the legs moving and this always helps my sciatica issues. :) Not to mention I had a great spinning partner, Deb. Doc Rock early in the A.M. tomorrow.
-
RUN
good Post Work 5 5 mi 00:41 08:15 pace
Getting it done. Three days out from the Doc Rock half marathon. Look out Jonesboro, the Muckas are coming in force!! :)
Way to go! So glad y'all are doing ok.
1 day ago • Like • 1 person
Nice run. Patrick. Good to know you are O.K.
about 9 hours ago • Like
You guys be careful!!
about 5 hours ago • Like