Site:
http://par.wiger.net
Miles:
776 total / 23 in 2012
Goal:

5 km (Vinterkarusellen) under 20 och milen under 40 innan 40! SKALL gå! :)

Pär Wiger ran: Absolutely fantastic ...

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  • 6 miles
  • 00:57 time
  • 09:41 pace
  • 819 calories
  •  
  •  
  • 276 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
 
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great On the beach run 9.46 km 00:57 09:41 pace

Absolutely fantastic five finger morning hot run on the beach. Went to bed yesterday at about midnight with 38˚C outside, woke up this morning to 34˚C thinking "blaaarrghhhh - it's just too freakin hot, fat chance I'm going out running". Uh oh, excuses coming up! Grabbed the kids and took them for a 2.9 km run on the beach, got back, dropped them off in the pool and went right out again. Due to high tide I had to run in soft sand which was very straining, but oh so nice! And why haven't I run in the sand with my beloved FiveFingers before?! I thought they'd collect to much sand, but that was no problem at all! Plus running in the water rinsed it out. Aaahhh. Perfect. Just perfect! This is was life is all about - feeling great! :) (...the only problem is: I can't remember when was the last time I peed and after today's run I don't think it'll be this month...;)

about 2 years ago

Effort
  • Currently 5/5 Effort.
Weather
Calories
819