Site:
http://par.wiger.net
Miles:
776 total / 23 in 2012
Goal:

5 km (Vinterkarusellen) under 20 och milen under 40 innan 40! SKALL gå! :)

Pär Wiger ran: Intervals ...from hel...

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  • 5 miles
  • 00:37 time
  • 08:08 pace
  • 541 calories
  •  
  •  
  • 205 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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blah Albert Park Lake 7.32 km 00:37 08:08 pace

Intervals ...from hell! Plan was: 90 sec sub max, 60 slow jogg. After 2 I had to hurry to an emergency toilet :( Tried 1 more after that but had to go again. Seriously. + way too hot. + ... No, I'll stop there. After all this is not The Big Book Of Excuses. Intervals on a bad day when you're not in great shape is the worst. Penalty for failure: New try next week. Isn't running fun?! :)

about 2 years ago

Weather
Calories
541