Site:
http://par.wiger.net
Miles:
776 total / 23 in 2012
Goal:

5 km (Vinterkarusellen) under 20 och milen under 40 innan 40! SKALL gå! :)

Pär Wiger ran: I don't think I waite...

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  • 5 miles
  • 00:36 time
  • 07:59 pace
  • 527 calories
  •  
  •  
  • 205 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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alright Albert Park Lake 7.32 km 00:36 07:59 pace

I don't think I waited long enough after dinner and the legs where heavy, but I pulled through. Next one will be intervals, I'm so not looking forward to that ;)

about 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
527