Site:
http://par.wiger.net
Miles:
776 total / 23 in 2012
Goal:

5 km (Vinterkarusellen) under 20 och milen under 40 innan 40! SKALL gå! :)

Pär Wiger ran: Fast! The old youngst...

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  • 3 miles
  • 00:20 time
  • 06:57 pace
  • 292 calories
  •  
  •  
  • 88 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
 
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great Short St Kilda beach run 4.68 km 00:20 06:57 pace

Fast! The old youngster in me came out and wanted to test the form. Dead tired afterwards, but felt great. Still does! I'm going to sleep like a baby tonight :)

about 2 years ago

Effort
  • Currently 5/5 Effort.
Weather
Calories
292