Site:
http://par.wiger.net
Miles:
776 total / 23 in 2012
Goal:

5 km (Vinterkarusellen) under 20 och milen under 40 innan 40! SKALL gå! :)

Pär Wiger ran: A little stiff, but l...

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  • 3 miles
  • 00:22 time
  • 07:28 pace
  • 307 calories
  •  
  •  
  • 88 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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alright Short St Kilda beach run 4.68 km 00:22 07:28 pace

A little stiff, but loosened up after about half. 4,7 km really feels a bit too short, but I'm taking it easy for a while longer + feels very efficient :) Oh, and I never get tired of that sunset!

about 2 years ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
307