Site:
http://par.wiger.net
Miles:
776 total / 23 in 2012
Goal:

5 km (Vinterkarusellen) under 20 och milen under 40 innan 40! SKALL gå! :)

Pär Wiger ran: Finally, the feeling ...

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  • 3 miles
  • 00:23 time
  • 07:46 pace
  • 285 calories
  •  
  •  
  • 88 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:biaffmqysz%3f%7c%40s%40jbq%7c%40bda%7bufg%40sclgkdmafdof%40mznw%40cj%40mgxplgypbk%40lzow%40ng%40lagdjercmgzugg%40ceap%7d%40r%40kb%3f%7d%40  
good Short St Kilda beach run 4.68 km 00:23 07:46 pace

Finally, the feeling is coming back to me. This almost resembles proper running. ...but the calves. Wondering if I should give up this midfoot experiment, but no - I'm sticking in. It makes real sense to me... Anyway, beautiful run in the sunset :)

about 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
285
  • Kristian A.
    Kristian A. You're an Inspiration
    Kristian A. You're an Inspiration:

    Like Lill Lindfors blaring through my headphones, you inspire me !

    about 2 years ago