Site:
http://par.wiger.net
Miles:
776 total / 23 in 2012
Goal:

5 km (Vinterkarusellen) under 20 och milen under 40 innan 40! SKALL gå! :)

Pär Wiger ran: The calves are still ...

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  • 3 miles
  • 00:22 time
  • 07:25 pace
  • 272 calories
  •  
  •  
  • 88 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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alright Short St Kilda beach run 4.68 km 00:22 07:25 pace

The calves are still sore, even after two days off. But why can't I take it easy?! It must be all those crazy Melbournians outrunning me all the time. I. Need. To. Stop. Competing.

about 2 years ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
272