Site:
http://par.wiger.net
Miles:
776 total / 23 in 2012
Goal:

5 km (Vinterkarusellen) under 20 och milen under 40 innan 40! SKALL gå! :)

Pär Wiger ran: Oooh, I'm rusty. 2nd ...

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  • 3 miles
  • 00:22 time
  • 07:31 pace
  • 272 calories
  •  
  •  
  • 88 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:biaffmqysz%3f%7c%40s%40jbq%7c%40bda%7bufg%40sclgkdmafdof%40mznw%40cj%40mgxplgypbk%40lzow%40ng%40lagdjercmgzugg%40ceap%7d%40r%40kb%3f%7d%40  
tired Short St Kilda beach run 4.68 km 00:22 07:31 pace

Oooh, I'm rusty. 2nd or 3rd run since knee injury 14 May. But hey - I did it, although way to fast...

over 2 years ago

Effort
  • Currently 5/5 Effort.
Weather
Calories
272