Site:
http://par.wiger.net
Miles:
776 total / 23 in 2012
Goal:

5 km (Vinterkarusellen) under 20 och milen under 40 innan 40! SKALL gå! :)

Pär Wiger ran: No running for two we...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 10 miles
  • 01:39 time
  • 09:54 pace
  • 1434 calories
  •  
  •  
  • 1658 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:t%7efmeqmgz%5bn%5cpe%5ejf%40j%40%7b%40dkpndbb%40uebexzaecb%7bbegav%40wgmkj%40yavama%7ccw%40zeobfd%3ft%40a%40d%40e%40bas%40j%40car%7b%40%5cs%40hb%7bb%7c%40e%40%7e%40%5d%5eo%40%5e_abcsbdbg%40t%40wpbqctul%40%3fz%5cbapatjgd%40t%5cb%40dtml%5ch%40f%40l%40bfaidj%40stkt%40sc%7eekh%40t%7eab%7e%40kr%40bh%40kfa%3f%7cbbxapxfxax%40papavavat%40panaldrbb%40l%40xdapzapbbffbhbarx%40%5cfafabbztja%60%40%7ebr%40r%7c%40k%40%60akhg%5ceab%40qavakbzakxo%3fibwajyjw%40fawnspuzgjbm%5ee%60a%40h%40kfayhcq%7c%40y%40hc%7d%40%60ccb%40m%40tdar%40mnmdokwgwi_%40%40ufgeola%7dajbw%40pawadbcbfbiaz%40oaj%40a%40%40yqyakae%40s%40o%40sbmy%40ey%40se%40%5dw%5dco%40to%40ombj%40y%40t%40e%40t_bdoi%40m%40o%40%5buqfsjkvg%40rwva%40bac%5cj%60aph%40xfdj%40t%40fd%40atcge%40aci%40_%40m_%40am%40sucqrg%5ch%7e%40eh%40ih%40n%60%40znxan%5ef%5cpd%40n%5cv%5e%7e%40jd%40b%7c%40ehc%40%7ebktjtd%5caj%40%40k%40e%5dkujua_cdicc%7d%40ke%40_%40_a%5dwe%40o%5dq_%40gyao%5booa%40hi%40di%40i_af%5dpstbl%40r%5e%40%5el%60ch%40bgd%40%40uge%40k%40u%40ygdqi%40kaab%5d%60%40cavwf%40sjwrkpgztl%40n%40nh%40%7eaed%40ux%40u%40lbk%40n%40nn%40u%5cb%5cvrd%40dx%40lx%40n%40rbd%40r%40xajaxp%60%40anak%40ha%7b%40bbgbvaebv%40qa%7cakbnmafdtg%5eavhvfnjlelo%40s%40l%40udbc%40%7c%40acx%40icp%7d%40xicjgaai%40daal_%40fkbt%5brqvov%40gaxkvakhcn%3fjyjb%7bapawadac%40f%5djij%40aaaiqs%40_cs%40kaa%40%5bugacb%5dgasy%40icaggbqcbq%7bayeac%40m%40mdsbqaoawau%40qaway%40qagyaqycya%3f%7dbjgaci%40js%40c_au_bji%40rc_fju%40ruek%40gahm%40ci%40g%40m%5dulc%40eu%5dfe%40ukcaqa%5b%5dm%40%3futqbpcu%40vebf%40ccrb_%40%7e%40_%40n%40_a%5c%7d%40d%40ibzb%5dr%40sz%40k%40bacar%40e%40d%40u%40%60%40gd%3f%7benb%7dcv%40walak%40xaljw%40vgdfabbzb%5b%60eceyc%40teqnebz%40ekg%40k%40_%40ko%5cqevadr%40ikp%40og%60%40sg%5egel%40iep%40mctga  
alright MSW to Spit Bridge 16.07 km 01:39 09:54 pace

No running for two weeks and now this?! This is *not* the way to work out I know. ...but hey; I made it! Again. And here's the best part: 20 seconds faster than last time! Wohoo, progress... :) As "always" a beautiful run along the wonderful but tough Manly Scenic Walkway.

almost 2 years ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
1434
  • Tormod S.
    Tormod S.
    Tormod S.

    Du tar tyren ved hornene, men det må være deilig å gjennomføre :-)

    almost 2 years ago • Like

  • Pär W.
    Pär W.
    Pär W.

    Där var du ja, sorry ;) Ja; _fantastiskt_ skönt, det måste jag erkänna :)

    almost 2 years ago • Like