Site:
http://par.wiger.net
Miles:
776 total / 23 in 2012
Goal:

5 km (Vinterkarusellen) under 20 och milen under 40 innan 40! SKALL gå! :)

Pär Wiger ran: Decided to explore th...

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  • 6 miles
  • 00:52 time
  • 08:34 pace
  • 761 calories
  •  
  •  
  • 646 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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alright Via Manly Lagoon to Bluefish Rd and back 9.8 km 00:52 08:34 pace

Decided to explore the neighbourhood on the other side: Started out running alongside traffic for the first 1,5 km, but then it picked up, running along Manly lagoon + beach for 2+ km. Entering Manly Scenic Walkway again, on the North Head side, I faced a narrow, steep and winding footpath again, climbing and climbing; refreshing ;) Running back there were a little too much roadside running for my taste, especially when it's downhill! Not too bad though, *except for all the CONCRETE!* Why why why?! I hate concrete. Should be banned! ...but other than that I'm ok ;)

almost 2 years ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
761