Site:
http://par.wiger.net
Miles:
776 total / 23 in 2012
Goal:

5 km (Vinterkarusellen) under 20 och milen under 40 innan 40! SKALL gå! :)

Pär Wiger ran: Wohoo - I made it all...

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  • 10 miles
  • 01:39 time
  • 09:56 pace
  • 1449 calories
  •  
  •  
  • 1658 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
 
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tired MSW to Spit Bridge 16.07 km 01:39 09:56 pace

Wohoo - I made it all the way to Spit Bridge ...and back :) Wasn't planning to, but the beauty of the track just kept me going. Tough run, but the scenic in Manly Scenic Walk is definitely fitting. Can't wait until next time. ...I just have to recover first :)

almost 2 years ago

Effort
  • Currently 5/5 Effort.
Weather
Calories
1449