Site:
http://par.wiger.net
Miles:
776 total / 23 in 2012
Goal:

5 km (Vinterkarusellen) under 20 och milen under 40 innan 40! SKALL gå! :)

Pär Wiger ran: Had heard great thing...

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  • 5 miles
  • 00:50 time
  • 10:32 pace
  • 717 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good My first taste of MSW 7.62 km 00:50 10:32 pace

Had heard great things about the Manly Scenic Walkway or The Manly to Spit Bridge Walk so I decided to go look for it. I only tasted a couple of k's of it, but man they were right! Beautiful :) Hot (started a little too late in the morning), hilly and stony, but beautiful. Also a great way of getting used to spiders, lizards and snakes rustling in the bushes right by the track. Keeps you running :)
RunKeeper map: http://bit.ly/cwQeWz

about 2 years ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
717