No running for two weeks and now this?! This is *not* the way to work out I know. ...but hey; I made it! Again. And here's the best part: 20 seconds faster than last time! Wohoo, progress... :) As "always" a beautiful run along the wonderful ... read more
- Web:
- Site:
- http://per.wiger.net
- Miles:
- 125 total logged
Entries
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Pär ran 16.07 kilometers in 1 hour and 38 mins alrightMSW to Spit Bridge – 16.07 km / 01:39 09:54 pace
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Pär ran 9.8 kilometers in 52 mins alrightVia Manly Lagoon to Bluefish ... – 9.8 km / 00:52 08:34 pace
Decided to explore the neighbourhood on the other side: Started out running alongside traffic for the first 1,5 km, but then it picked up, running along Manly lagoon + beach for 2+ km. Entering Manly Scenic Walkway again, on the North Head side, I face... read more
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Pär ran 16.07 kilometers in 1 hour and 39 mins tiredMSW to Spit Bridge – 16.07 km / 01:39 09:56 pace
Wohoo - I made it all the way to Spit Bridge ...and back :) Wasn't planning to, but the beauty of the track just kept me going. Tough run, but the scenic in Manly Scenic Walk is definitely fitting. Can't wait until next time. ...I just have to recover ... read more
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Pär ran 10.54 kilometers in 1 hour and 3 mins and 15 secs goodMSW to Castle Rock – 10.54 km / 01:03 09:39 pace
Just had to explore some more of the beautiful Manly Scenic Walkway, this time to Castle Rock. More hills, more stones, but also better and more spectacular views. ...oh, and no snakes or spiders this time; only a couple of Water dragons...;)
RunKeeper... read more -
Pär ran 7.62 kilometers in 49 mins goodMy first taste of MSW – 7.62 km / 00:50 10:32 pace
Had heard great things about the Manly Scenic Walkway or The Manly to Spit Bridge Walk so I decided to go look for it. I only tasted a couple of k's of it, but man they were right! Beautiful :) Hot (started a little too late in the morning), hilly and ... read more
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Pär ran 4.18 kilometers in 20 mins goodFairlight reconnaissance run ... – 4.18 km / 00:21 07:57 pace
Dropped the kids off and went the other way. Discovered what looked to be a beautiful trail to be explored further. Today I settled with establishing its existance. Man, it's hilly here in Manly. Bye bye flat Melbourne...
RunKeeper map: http://bit.ly/a... read more -
Pär ran 2.98 kilometers in 21 mins greatFairlight reconnaissance run ... – 2.98 km / 00:21 11:27 pace
Went for a morning scouting trip around the neighbourhood. Plan was to run by myself, but when the kids saw me in running gear they jumped up and shouted "We want to go too!". Strange I know. But oh so fun. Great way to start the day. Makes t... read more
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Pär ran 9.46 kilometers in 56 mins greatOn the beach run – 9.46 km / 00:57 09:41 pace
Absolutely fantastic five finger morning hot run on the beach. Went to bed yesterday at about midnight with 38˚C outside, woke up this morning to 34˚C thinking "blaaarrghhhh - it's just too freakin hot, fat chance I'm going out running". Uh o... read more
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Pär ran 7.32 kilometers in 37 mins blahAlbert Park Lake – 7.32 km / 00:37 08:08 pace
Intervals ...from hell! Plan was: 90 sec sub max, 60 slow jogg. After 2 I had to hurry to an emergency toilet :( Tried 1 more after that but had to go again. Seriously. + way too hot. + ... No, I'll stop there. After all this is not The Big Book Of Exc... read more
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Pär ran 7.32 kilometers in 36 mins alrightAlbert Park Lake – 7.32 km / 00:36 07:59 pace
I don't think I waited long enough after dinner and the legs where heavy, but I pulled through. Next one will be intervals, I'm so not looking forward to that ;)
