Pauline
Good to be back after a few days off. Felt better than I did on my last run so maybe time off was what I needed.
- Miles:
- 2088 total / 736 in 2012
- Goal:
Qualify for Boston - CHECK Run Boston in April!
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Entries
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RUN
good River trail from dirt 7 mi 00:57 08:08 pace
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RUN
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RUN
good River Trail from dirt 6.85 mi 00:57 08:19 pace
My legs are sore from yesterdays weights class - kept the river trail pace just a tad under 8min but was SLOW on the hill (both ways!)
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FIT
good Group Power class 01:00
Did a weights class at Sun Oaks. It has been a long time since I have lifted any weights at all!
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VELO
good Clear Creek loop from home 25 mi 01:20 18.8mph pace
A nice ride and on a beautiful morning. Little bit of climbing but not too much. Just right. Coffee after, a great way to start the day!
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Nice Job:
Why does coffee make the end of a workout so perfect! Great distance today!
11 days ago
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RUN
good Keswick and River Trail from ... 10 mi 01:24 08:24 pace
Good run, longest distance since marathon, i felt it at end but a good run overall
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RUN
River trail from dirt 7 mi 00:59 08:25 pace
It was cold out there this morning... my fingers were ice - could barely move them!
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RUN
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FIT
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RUN
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RUN
good River Trail from dirt 7 mi 00:58 08:13 pace
Nice cool morning! Had 4 fast miles in the middle, good run.
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Nice 7, Pauline!
17 days ago • Like
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VELO
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RUN
good Market street loop 7.2 mi 00:57 07:58 pace
Windy out there this morning. Kept a 8:25 pace up market st hill, feeling a little better on the hills.
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RUN
good hilltop loop again (from sund... 5.2 mi 00:42 08:04 pace
another early run.... love the cool mornings! Felt a little better on the hill today.
8:34
8:30
7:36
7:43
8:08-
Nice one!
22 days ago • Like
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RUN
good Hilltop loop 6.38 mi 00:50 07:53 pace
A nice brisk morning run - great temp at 5:30am! Ran a pretty good pace the entire run the hill hurt more than usual though. Probably because I haven't been doing many hills.
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No kidding - I think the hills around here have gotten steeper, in all honesty! Good job, your foot must be feeling alright.
22 days ago • Like
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RUN
good FB out and back 6 mi 00:53 08:50 pace
Easy trail run. It is getting warm out there. back to early running ;-)
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RUN
sundial arboretum loop 4 mi 00:30 07:30 pace
just a little jog this morning. haven't run in a few days cuz of the beginnings of plantar fasicitus - so far so good. Not hurting too much.
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VELO
02:00
good ride this morning
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FIT
Centergy Class at Sun Oaks 01:00
This is basically a yoga class but a faster pace and with music. I suck at it. I am not a bendy person! Felt good overall but I look so clumsy and unbalanced in that class... pretty funny.
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Thanks for saying that, I feel I'd be the same way. Now I know I don't have to try.
29 days ago • Like
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RUN
Glad to see you're getting some runs in. Hope your foot is feeling better.
6 days ago • Like