5296 total / 223 in 2015

Cross train more. Stay Healthy. Accept getting slower!

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  • 20 miles
  • 02:49 time
  • 2442 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Millcreek North Out-n-back 8 mi 01:09 08:33 pace

    73, clear, and setting sun. First time out to my old friend the K10 hill on the Millcreek Trail. Stopped at the 114th street trailhead fountain on the way back for some water. Glad they turned o... read more

  2. RUN
    good Mahaffie Hill Repeats 5.01 mi 00:42 08:24 pace

    59, cloudy, and humid. After about a mile warm up, I ran 4 hill repeats (1/3 mile long and about 100 feet up) on the Mahaffie Trail leading up to Mahaffie Elementary School. Surprisingly, I felt r... read more

  3. RUN
    great Mahaffie, Farmstead Lake, OCC... 7.01 mi 00:58 08:16 pace

    60 and overcast. Nice night for a run. Very low humidity. This one felt great! Building the base!

    • Katie K.
      Katie K.

      60,overcast & low humidity: must be the weather trifecta for a good run:)

      4 days ago Like

  4. RUN
    good ORC SMR 8 mi 01:07 08:23 pace

    48, sunny. Nice morning. Not many at the SMR today with RTP going on. Ran a snowman with Jason G. He had plans for 4 miles but he doubled it to get me through this one. Great breakfast with a ... read more

  5. RUN
    good Mahaffie, Farmstead Lake, OCC... 7.25 mi 01:01 08:20 pace

    50, cloudy, windy. Temps were fine, but the 20-30 mph wind was challenging. I felt really good the entire run. Added on .25 tonight to the route I ran on Monday so I could get my first hour long... read more

  6. RUN
    tired Mahaffie Trail 5.01 mi 00:42 08:29 pace

    74, mostly cloudy, 75% RH. Really sticky out there. I was also on about 4 hours sleep after working last night and giving some training this morning.

  7. RUN
    good Mahaffie, Farmstead Lake, OCC... 7.01 mi 00:59 08:27 pace

    62, cloudy, and 93% humidity. That was downright sticky! Worked up a nice sweat. Just noticed I was 46 seconds from running my first hour during the comeback. Oh well, soon enough. First time ... read more

  8. RUN
    good OCR SMR Early Group 6.5 mi 00:54 08:18 pace

    32 and mostly sunny. I guess I missed the change to the 8am start, although I kinda like the 7am. Ran a few with Chris L. (i hope your knee is ok!) and Dr. Jared W. I have been battling back spa... read more

  9. RUN
    good Mahaffie Trail 4 mi 00:34 08:33 pace

    71, windy, and sunny. Calf feels pretty good. I think I dodged a bullet.

    • Shauna L.
      Shauna L.

      You took off a couple days and got some ART. I think you just played it smart. Welcome back!

      16 days ago Like

  10. RUN
    good Northgate and Mahaffie Loop 4 mi 00:34 08:34 pace

    76 and sunny. That was warm! Ok, so I took a few days off. Friday I was working and suddenly had the right calf cramp from He!! I was on the floor reaching for my toes! It was by far the worst... read more

  11. RUN
    good Mahaffie, Farmstead Lake, 2Tr... 6.5 mi 00:54 08:14 pace

    49 and cloudy. Near perfect running conditions. I love the temps 48-52! I started out a little quick based on some pent-up anger, so after I saw the time on the first mile I decided to try to pu... read more

  12. RUN
    good Lucky Run - Mahaffie, Farmste... 6.5 mi 00:56 08:36 pace

    54 and cloudy. I got really lucky on this one, I beat the rain by 2 minutes. That was a good thing as it started hailing marble size hail too! That storm blew in quick. I felt sooooo much bette... read more

  13. walk
    good Walking - Sprint Campus 1.6 mi 00:27 16:40 pace

    43 and cloudy.

  14. RUN
    tired ORC SMR Olathe Hills 6.25 mi 00:54 08:35 pace

    44 and sunny. A nice morning with the ORC. That was one seriously hilly route. I ran with Chris L. Jared W. Marty P. and I think Michael (did not catch the name). My legs were heavy and my al... read more

  15. RUN
    good Mahaffie Trail and Two Trails... 5.5 mi 00:47 08:28 pace

    41, cloudy, and very calm. Very pleasant conditions for running. I really enjoyed this run. Another confidence builder. On a couple of downhill sections I could feel my leg turnover getting qui... read more

  16. FIT
    good Rowing 9.06 km 00:45 08:00 pace

    Watched some Indian Wells tennis and worked up a nice sweat.

    • Shauna L.
      Shauna L.

      I spend a lot of time on the rower when I broke my foot. Its a workout!

      about 1 month ago Like

  17. RUN
    good Mahaffie Trail and Farmstead ... 5.25 mi 00:45 08:32 pace

    57 and sunny. Great running weather! I could feel a little bit on the old me in this run. I had a couple of quicker miles. My longest run in the comeback and the fastest. A confidence builder!

    • Jay R.
      Jay R. Great Performance
      Great Performance:

      Great run in great weather! Happy Saint Patrick's Day!

      about 1 month ago

    • Show 4 more comments...
    • Shauna L.
      Shauna L.

      This post makes me happy. Isn't it funny how your body just remembers? Great job and now on to a 6er!

      about 1 month ago Like

    • Rob G.
      Rob G.

      Nice fast run. You are speeding up.

      about 1 month ago Like

  18. RUN
    good ORC SMR Rolling Ridge Trail 4.01 mi 00:35 08:47 pace

    50 and a dark start. Ran with knee surgery, recovering Chris L. It was great to catch up with Chris. It had been too long! My right knee felt better today. Breakfast with some ORC peeps after... read more

    • Laura D.
      Laura D.

      Great run this morning Pat! So great to see you back with the crew. Looking forward to running with you soon!

      about 1 month ago Like

    • Jason G.
      Jason G.

      nice run and good breakfast.

      about 1 month ago Like

    • Hope H.
      Hope H.

      Great seeing you today, Pat. Indeed, lots of fun "squawking" over breakfast!

      about 1 month ago Like

    • Shauna L.
      Shauna L.

      Sounds like a great old SMR to me! Nice work!

      about 1 month ago Like