Miles:
5466 total / 393 in 2015
Goal:

Cross train more. Stay Healthy. Accept getting slower!

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Entries

  1. RUN
    great Hwy 30 and Road 436 5.01 mi 00:42 08:27 pace

    In the middle of nowhere run. Gravel roads, loved it!

  2. RUN
    good Tempo 5.3 mi 00:43 08:02 pace

    1 mile WU, 3 Tempo, 1.3 mile CD. A little light rain the first half of this one.

  3. RUN
    good My Hood 2.26 mi 00:18 07:56 pace

    I little short on time this morning after waiting on the storm to roll through. I

  4. RUN
    great With Lance 1.76 mi

    Ran some with my oldest son, Lance, this morning. He has been running and rowing five times a week this summer. Really proud of him!

  5. RUN
    good Mahaffie, Farmstead Pond, OCC... 8.1 mi 01:08 08:21 pace

    68, 78%, sunny. That felt so much better today! It was nice to have an enjoyable run!

  6. RUN
    alright OCR SMR 8.02 mi 01:09 08:33 pace

    Ran a few with Coach Tim, Jason G., Dr. Jared W., and Chris L. but kept losing the group after 3 miles. Jason dropped back and ran a couple with me then Tim dropped back to finish with me. I felt... read more

    • Katie K.
      Katie K. Great Performance
      Great Performance:

      Wish I could neutralize your gorilla. Great perseverance run despite your unwelcome fatigue-inspiring companion.

      10 days ago

    • Jason G.
      Jason G.

      It was a team effort but we pushed on

      10 days ago Like

    • Chris L.
      Chris L.

      Great work today, Pat. I know it wasn't easy but you got it done!!!

      10 days ago Like

    • Marty P.
      Marty P.

      Nice 8 miler - that's not a bad pace! Way to push through it!

      10 days ago Like

  7. RUN
    tired Mahaffie, OCC, Ridgeview 5.25 mi 00:46 08:48 pace

    79, 70%, mostly sunny. That felt terrible, the whole way. Not sure what is going on with me. This was worse than my Saturday run.

  8. RUN
    good Mahaffie, Farmstead, 2Trails,... 6 mi 00:51 08:29 pace

    70, 93%, sunny. Back to the summer soup this morning. It sure was nice to have one day yesterday as a break. I hope the forecast for Friday and Saturday comes true.

    • Chris L.
      Chris L.

      Great AM miles today, Pat! I hope the Friday / Saturday weather comes true as well. Hope to make Saturday this week...

      13 days ago Like

    • Show 2 more comments...
    • Laura D.
      Laura D.

      It was nice while it lasted but still a great six for you this morning. Heat didn't slow you down one bit 😀!

      12 days ago Like

    • Shauna L.
      Shauna L.

      Are we looking for a break this weekend? I'll take it. Nice 6er.

      12 days ago Like

  9. RUN
    good Mahaffie, Farmstead Lake, Rid... 6 mi 00:52 08:34 pace

    73, 58%, sunny. It felt so much better out there today with the humidity down a bit. I felt a little sluggish the first 3, but started to find a grove on the last 3. Have a great day DMers!

    • Chris L.
      Chris L.

      Solid 6, Pat! Gotta love these "less humid" days. I know I sure did. have a great day!

      14 days ago Like

    • Shauna L.
      Shauna L.

      Super start to this day! Although, its going to seem great b/c its going to only be around 83 degrees!

      14 days ago Like

    • Jared W.
      Jared W.

      It was much more comfortable out this morning. Great six today!

      14 days ago Like

    • Laura D.
      Laura D.

      What a great morning you had pat!

      13 days ago Like

  10. RUN
    tired ORC SMR 8 mi 01:11 08:49 pace

    I ran with Dr. Jared W. and Coach Tim. I quickly ran out of gas at about 4 miles and struggled home. I think my thyroid is messing with me again. It was also my forth day of running in a row. I... read more

    • Laura D.
      Laura D.

      You are and that rest day Pat. Have a great day tomorrow with your wonderful family.

      16 days ago Like

    • Jared W.
      Jared W.

      Enjoy that rest day Pat. You'll get that thyroid figured out eventually.

      16 days ago Like

    • Katie K.
      Katie K.

      Rest is just as important and napping is an art form--just in case you needed any extra excuse/incentive for enjoying today's respite.

      15 days ago Like

  11. RUN
    great Work from home lunch run 5 mi 00:41 08:16 pace

    77, 60%, sunny. Amazing how much better 60% humidity feels compared to the 6am 95%.

  12. RUN
    alright Hill Repeats - Mahaffie Schoo... 4.5 mi 00:39 08:35 pace

    This humidity is killing me! Struggled on the hills today.

    • Chris L.
      Chris L.

      Way to work those hills in this soupy weather, Pat! Solid!

      19 days ago Like

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Super hillwork Pat! See you at the ORC Picnic this Saturday?

      18 days ago

    • Katie K.
      Katie K.

      hills in humidity, wow you are Ironman, er, no actually better than that 'cause he'd've rusted on that run.

      18 days ago Like

  13. RUN
    good Mahaffie, Farmstead Lake, Rid... 6 mi 00:51 08:26 pace

    72, 96%, cloudy. A dew point of 71 is always a signal for a sweat fest! It was! My low back had been bugging me for several days, so I saw Dr. Jared W. last night for some ART and an adjustment.... read more

  14. RUN
    good OCR SMR 8 mi 01:08 08:28 pace

    I think I lost about 5 lbs on that run! Mega humid. Ran with Jason G. Jared W. Chris L. and Coach Tim. Have a great weekend DMers!

  15. RUN
    good Intervals 3 x .5 - SFT Track 1.92 mi 00:15 07:49 pace

    3 x .5 w/ 2 minutes active rest. First speedwork in over 2 years. I really needed to break out of the just run rut. I thought it would be good to put my legs through a different pattern. I ran ... read more

    • Shauna L.
      Shauna L.

      And 2 years later, you still got it! Nice workout!

      26 days ago Like

    • Marty P.
      Marty P.

      Great workout. Yeah, good to get some different speeds/intervals! I need to do that too!

      26 days ago Like

    • Chris L.
      Chris L.

      Awesome repeats. Glad you are able to start working the intervals in again! Solid!

      26 days ago Like

    • Katie K.
      Katie K.

      Speed work sounds so menacing, well done for breaking yourself back into it, I hope you have slow slug option for off days:)

      25 days ago Like

  16. RUN
    Triple HHH 4 mi 00:34 08:35 pace

    75, 75%, sunny. Hot, Humid, Hills. I ran a few hills in the back end of this run.

    • Shauna L.
      Shauna L.

      Well we are in June weather now. Should be fun since we are not at all acclimated. You're doing great and hopefully I get to run w/ you soon. Baseball this Saturday, so maybe the next at ORC?

      27 days ago Like

    • Show 2 more comments...
    • Laura D.
      Laura D.

      I really think you secretly love these triple H workouts. You seem to find them often 😀

      26 days ago Like

    • Katie K.
      Katie K.

      Hydration and Happiness to follow?

      26 days ago Like

  17. RUN
    alright Mahaffie, Farmstead Lake, Rid... 5.5 mi 00:46 08:24 pace

    70, humid, sunny. Have a great day DMers and stay hydrated!! Managed to get myself out of bed to run early today and it was already warm. Summer running is here! The 17 year, red eyed cicadas w... read more

    • Chris L.
      Chris L.

      Glad to hear you felt in the groove once you got warmed up. Way to get up early and get er done!

      27 days ago Like

    • Show 3 more comments...
    • Shauna L.
      Shauna L.

      Great advice, stay hydrated! Nice run. I need to get myself an early AM run and see what all of this KS cicadas business is all about.

      27 days ago Like

    • Katie K.
      Katie K.

      It came in like a blast furnace--you are brave to face it.

      26 days ago Like

  18. RUN
    good ORC SMR KC Rd, Northgate, Rid... 6.16 mi 00:52 08:28 pace

    68, 90%, cloudy. I finished just before the storm. Glad I went at 7am. Only a few of us there with the HH race today. I ran solo. The prez flagged out a course to avoid the mud and flooding on... read more