Miles:
5242 total / 169 in 2015
Goal:

Cross train more. Stay Healthy. Accept getting slower!

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  • 8 miles
  • 01:09 time
  • 971 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Mahaffie Trail 4 mi 00:34 08:33 pace

    71, windy, and sunny. Calf feels pretty good. I think I dodged a bullet.

  2. RUN
    good Northgate and Mahaffie Loop 4 mi 00:34 08:34 pace

    76 and sunny. That was warm! Ok, so I took a few days off. Friday I was working and suddenly had the right calf cramp from He!! I was on the floor reaching for my toes! It was by far the worst... read more

    • Shauna L.
      Shauna L.

      I saw Dr Wisner too. ART can work magic. Welcome back!

      about 19 hours ago Like

    • Jerri C.
      Jerri C. Feel Better
      Feel Better:

      Ouch, maybe try some salt pills?

      about 16 hours ago

  3. RUN
    good Mahaffie, Farmstead Lake, 2Tr... 6.5 mi 00:54 08:14 pace

    49 and cloudy. Near perfect running conditions. I love the temps 48-52! I started out a little quick based on some pent-up anger, so after I saw the time on the first mile I decided to try to pu... read more

  4. RUN
    good Lucky Run - Mahaffie, Farmste... 6.5 mi 00:56 08:36 pace

    54 and cloudy. I got really lucky on this one, I beat the rain by 2 minutes. That was a good thing as it started hailing marble size hail too! That storm blew in quick. I felt sooooo much bette... read more

  5. walk
    good Walking - Sprint Campus 1.6 mi 00:27 16:40 pace

    43 and cloudy.

  6. RUN
    tired ORC SMR Olathe Hills 6.25 mi 00:54 08:35 pace

    44 and sunny. A nice morning with the ORC. That was one seriously hilly route. I ran with Chris L. Jared W. Marty P. and I think Michael (did not catch the name). My legs were heavy and my al... read more

  7. RUN
    good Mahaffie Trail and Two Trails... 5.5 mi 00:47 08:28 pace

    41, cloudy, and very calm. Very pleasant conditions for running. I really enjoyed this run. Another confidence builder. On a couple of downhill sections I could feel my leg turnover getting qui... read more

  8. FIT
    good Rowing 9.06 km 00:45 08:00 pace

    Watched some Indian Wells tennis and worked up a nice sweat.

    • Shauna L.
      Shauna L.

      I spend a lot of time on the rower when I broke my foot. Its a workout!

      14 days ago Like

  9. RUN
    good Mahaffie Trail and Farmstead ... 5.25 mi 00:45 08:32 pace

    57 and sunny. Great running weather! I could feel a little bit on the old me in this run. I had a couple of quicker miles. My longest run in the comeback and the fastest. A confidence builder!

  10. RUN
    good ORC SMR Rolling Ridge Trail 4.01 mi 00:35 08:47 pace

    50 and a dark start. Ran with knee surgery, recovering Chris L. It was great to catch up with Chris. It had been too long! My right knee felt better today. Breakfast with some ORC peeps after... read more

    • Laura D.
      Laura D.

      Great run this morning Pat! So great to see you back with the crew. Looking forward to running with you soon!

      19 days ago Like

    • Jason G.
      Jason G.

      nice run and good breakfast.

      19 days ago Like

    • Hope H.
      Hope H.

      Great seeing you today, Pat. Indeed, lots of fun "squawking" over breakfast!

      19 days ago Like

    • Shauna L.
      Shauna L.

      Sounds like a great old SMR to me! Nice work!

      17 days ago Like

  11. RUN
    alright Mahaffie Trail and MyHood Loop 4.75 mi 00:42 08:49 pace

    64 and sunny. Legs were a little heavy early. Stopped to stretch around 2 miles and then felt better. Right knee is bugging me a little bit toward the end of the last two runs. I think it is ju... read more

  12. walk
    good Sprint Campus Walk 1.6 mi 00:29 17:50 pace

    71 and sunny. Just burning some calories.

    • Laura D.
      Laura D.

      Great way to spend your lunch!

      20 days ago Like

    • Shauna L.
      Shauna L.

      Way to get out and move at lunch. I know all about the burning calories. They just don't burn after 40 as quickly as they use to! Have a great weekend, maybe I'll catch you next week at ORC but I can't make it this Saturday.

      20 days ago Like

    • Chris L.
      Chris L.

      Awesome to spend some time on the Sprint campus burning a few calories.

      20 days ago Like

    • Jay R.
      Jay R. Nice Job
      Nice Job:

      Burn baby, burn!

      19 days ago

  13. RUN
    good Mahaffie Trail and OCC Loop 5.01 mi 00:45 08:53 pace

    61 and sunny. Work from home today, so I went out for a lunch time run. First time to 5 miles during my comeback. Looking forward to the first time I run a full hour. It was getting warm at the... read more

  14. RUN
    good Millcreek Trail North 4.53 mi 00:40 08:50 pace

    70 and sunny. That was a little warm. I know, I should not complain.

  15. RUN
    good ORC SMR 4.2 mi 00:36 08:37 pace

    Good to see some of the ORC gang. Tagged along the heels of Jason G. Katie G. and Jared W. They pushed me today, which I needed, Thanks! Progress!

    • Katie G.
      Katie G.

      Good to see ya this morning! Glad you're back at it!

      26 days ago Like

    • Bryan C.
      Bryan C.

      Welcome back! So nice to see you running!

      25 days ago Like

    • Laura D.
      Laura D.

      Such an awesome surprise to see you running this morning Patrick! I hope everything is going great for you and looking forward to seeing you at a ORC run soon!

      25 days ago Like