5546 total / 472 in 2015

Cross train more. Stay Healthy. Accept getting slower!

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  1. walk
    good Walk with Lance - Mahaffie Sc... 2 mi

    A walk with Lance. One day after my sinus surgery. Not feeling the best yet.

  2. RUN
    good Mahaffie School Loop 3 mi

    Beautiful night.

  3. RUN
    good Mahaffie School Loop 3 mi

    48, cloudy, breezy. The elbow is getting better everyday. Only a little pain in the arm swing.

  4. RUN
    good Mahaffie School Loop 2 mi

    73, cloudy, and calm.

  5. Shared Photo

    My elbow on October 9th, the day I got my cast off. This was two weeks after surgery. To quote the late Chris Farley, "That's gonna leave a mark!"

  6. RUN
    good Mahaffie School Loop 2 mi

    71, sunny, and very windy. My first run in about one month. I had to take some time off again (my 4th surgery in 8 years). Tore a tendon in my right elbow. No, I don't know exactly how I d... read more

    • Shauna L.
      Shauna L.

      Sorry to hear all of that Pat! Hope recovery is going well. Your posts are always such a treat on here. Despite the trouble you've had, you are so positive! Hang in there!

      about 1 month ago Like

  7. RUN
    good Hwy 77, Gravel, near Fremont, NE 8 mi 01:09 08:33 pace

    74, 86%, sunny. Good to run a couple of miles on gravel roads.

  8. RUN
    Mahaffie and Ridgview 5 mi 00:43 08:32 pace

    70, 96%, sunny. Nice and easy. Could have used some wind.

  9. RUN
    good Hill Repeats on the Mahaffie ... 5.12 mi 00:44 08:34 pace

    65, 88%, sunny. I ran five good hills this morning early. Nice morning for a change!

  10. FIT
    good Rowing 4.05 km 00:20 07:56 pace

    Watched the end of stage 16 of the TDF. Wild decent crash in that stage!

  11. RUN
    good Millcreek North O-n-B 8 mi 01:10 08:48 pace

    77, 78%, cloudy, and some light rain. Went out to meet my old friend the K10 hill. Felt really good for the first 6, then struggled home to last two with the hills.

  12. RUN
    good Mahaffie, Farmstead Pond, 2Tr... 6 mi 00:53 08:46 pace

    76, 78%, sunny. There was a light breeze today that helped, but not much. Friday! Have a great day DMers!

    • Shauna L.
      Shauna L.

      Way to kick off the Friday! I was happy to see the flags were blowing on my way in today. And that I could finally see out my house windows this AM since they weren't covered in condensation.

      4 months ago Like

    • Elisa S.
      Elisa S.

      Nice Friday miles! Love when there is any little breeze this time of year!

      4 months ago Like

    • Chris L.
      Chris L.

      Great work, Patrick! Humidity is still really high. Way to push through it.

      4 months ago Like

    • Marty P.
      Marty P.

      Nice 6 miler Patrick!!

      4 months ago Like

  13. RUN
    good Mahaffie, Farmstead Pond, Rid... 5.5 mi 00:49 08:54 pace

    75, 96%, very calm, and clear. I only selected the smiley face because it is done! I battled a cramp in my right foot in the last mile. More Gatorade and bananas! Be careful out there DMers!

  14. RUN
    alright Millcreek O-n-B 4.75 mi 00:42 08:49 pace

    80, 79%, sunny. The dew point is crazy, 76. National weather service says 75+ dew point is miserable. I agree! I had to walk on two hills in the last 1.5.