Patrick
80, sunny, windy. Hot, Humid, and Hills. I felt much better today, but did slow over the last few miles. I had a really bad day on Wednesday and then felt sick on Thursday and Friday. I found o... read more
- Miles:
- 4864 total / 528 in 2013
- Goal:
Boston Marathon April 2013 Hospital Hill Half June 2013
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Entries
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RUN
good Triple H 10 mi 01:27 08:39 pace
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RUN
tired Mahaffie, Farmstead, Stagecoa... 6 mi 00:53 08:46 pace
82 and sunny. I set out to run 7 or 8, but I had trouble with the heat so I cut it short at 6.
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Good thinking. Nice run.
7 days ago • Like
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Nice Job:
Good job grinding out six Pat!
7 days ago
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Nice miles Pat. All of those gnats out there certainly do not help w/ the breathing.
7 days ago • Like
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RUN
alright ORC SMR 6.04 mi 00:49 08:07 pace
50 and sunny. A nice morning. My allergies made for some difficult breathing. Stuffed up! I ran with Justin this morning for the first 5 and then told him to finish it, since I was struggling a... read more
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Nice Job:
Nice run Patrick - good pace!
11 days ago
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Nice job! Ugh, yes allergies...they are giving me fits too!
10 days ago • Like
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Great miles Patrick. Glad to see you posting again. Look forward to running with you soon. This weekend is the corp challenge 1/2 and I am dreading it.
9 days ago • Like
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RUN
alright Holy Bugs Batman! 5.75 mi 00:48 08:21 pace
The bugs were thick tonight. Felt OK, not great. Ran a few hills.
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Nice Job:
The bats ate well tonight and so, evidently, did you!
12 days ago
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They tell me it's all protein. Looks like a fine run nonetheless.
12 days ago • Like
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Another nice run. I agree on the bugs, I hit a swarm of them on my bike and it was not pleasant.
12 days ago • Like
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Yuck, I hate when that happens. Nice work.
11 days ago • Like
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RUN
good Ridgeview and Two Trails 4 mi 00:32 07:57 pace
Felt great! My first run since Boston. Really glad I took the 3 weeks off, I needed it mentally and physically.
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Nice Job:
Was this your first run since the Boston Marathon?
15 days ago
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It always good to reboot after a big race, I do the same thing. So glad you had a great run.
15 days ago • Like
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Nice comeback run! That was probably a great break for your hip too!
14 days ago • Like
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FIT
tired 12 Minute Foundation 00:12:00
That is a killer 12 minutes. Going to add this and RW's Iron Strength into my workouts. I know I have some serious work to do to get back in balance and injury free.
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RUN
Boston Marathon 26.37 mi 03:30 07:57 pace
DailyMile does not have the right feeling face for this post so I did not select one. I could not post yesterday and it still feels wrong to be posting today. My chip was 3:30:02. The time reall... read more
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Glad that you & your wife are safe and that you were able to finish before those explosions occurred.
about 1 month ago • Like
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Great Performance:
great job pat, bittersweet for sure. but still amazing performance.
about 1 month ago
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Grateful that both you and your wife were safe! You had an awesome race!
about 1 month ago • Like
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You may have heard about the explosions at finish line of Boston. I'm alive and safe, thanks to everyone. I hope everyone else is OK.
12 people liked what Patrick said-
Thank goodness! Thanks for posting.
about 1 month ago • Like
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Glad you are OK.
about 1 month ago • Like
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Congrats on another Boston finish. Glad to see you are OK.
about 1 month ago • Like
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RUN
good Charles River - Boston, MA 3.01 mi 00:26 08:28 pace
44 and sunny. The final taper run before Marathon Monday.
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Good luck Pat!
about 1 month ago • Like
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Nice taper run! Have an awesome run tomorrow! I'm signed up for updates for ya and will be cheering you on!!
about 1 month ago • Like
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Nice run Pat!
about 1 month ago • Like
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Dare I say near perfect marathon weather on Monday! 46 - 52 degrees! I hope that holds!
6 people liked what Patrick said-
Good luck and a good run!
about 1 month ago • Like
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Best of luck!
about 1 month ago • Like
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Will keep my fingers crossed for you! Enjoy the race!
about 1 month ago • Like
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Boston Marathon Tracking Information:
Several of you have asked me to post information on tracking for the Boston Marathon on Monday, April 15th. Here you go! I think I should start around 9:1... read more
2 people liked what Patrick said-
Good luck to you! Will cross my fingers that your hip holds up
about 1 month ago • Like
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I'm creepy, I had already looked up your info Pat. Good luck!
about 1 month ago • Like
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Good luck to you! Enjoy!
about 1 month ago • Like
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RUN
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RUN
good Cruise Intervals 1.45 mi 00:10:46 07:26 pace
4 x .25 with 1 minutes jog between. I just wanted to stretch the legs a bit.
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Nice cruise, Patrick! When are you headed out? How's the hip?
about 1 month ago • Like
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Nice job! Best of luck to you in Boston!! Hope the hip cooperates and you have a great run!!
about 1 month ago • Like
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Way to remind the legs one last time what to do. Good luck Pat!
about 1 month ago • Like
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RUN
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RUN
good Ridgeview and the hood 3 mi 00:24 08:03 pace
65 and humid. It took a couple of miles to get going this morning, but the last mile felt good. Sometimes these short runs fill my head with negative thoughts, not enough miles to get into the gr... read more
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I agree, sometimes the short runs are the worst!! Glad you got your groove on for that last mile :)
about 1 month ago • Like
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That's the love/hate relationship with tapering!
about 1 month ago • Like
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You're an Inspiration:
Hey - I think your time was great even though you don't feel it started great! You're an inspiration! Keep up the good work!
about 1 month ago
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RUN
good ORC SMR 10.04 mi 01:24 08:21 pace
50s and windy. Showed up early and ran the first 2.5 with Katie G. and Shauna L. then headed back to the 2Trails for the 7am start. Joined Chris L. and Matthew C. to finish it off. The south win... read more
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that wind was fierce!Great run this morning. Sorry to miss the wife and kids today! Great weekend to ya'll
about 1 month ago • Like
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Great warming up with you today, I haven't got to run with you for some time. Nice miles and good luck next week!
about 1 month ago • Like
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Nice Job:
What a social butterfly you were today! Hope you don't have wind like that in Boston!
about 1 month ago
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RUN
good Mahaffie, Farmstead, 2Trails 7 mi 00:55 07:52 pace
Low 60s and sunny. My best feeling run in weeks! I was only planning to run 4 or 5 expecting my hip to scream at me, but it felt pretty good for once. The longer I ran the better it felt. Hope,... read more
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Yay for the good feeling run! I sure hope the weather is nice to you in Boston this year!
about 1 month ago • Like
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Yay, glad that hip is being nice! Hope you get some great cooler temps for Boston!
about 1 month ago • Like
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Glad the hip is behaving! Really hoping for much better temps for you this time around!
about 1 month ago • Like
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FIT
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VELO
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FIT
alright Elliptical - Aspen Gym 5 mi 00:48 09:36 pace
No running since Monday. My hip is hating me. Lipty felt fine however.
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Get Better:
Nice cross-train Pat. Maybe you and your hip need some counseling?
about 1 month ago
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Great cross training mega session!
about 1 month ago • Like
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Loading people...
Patrick
Well that explains why you were feeling bad then. Nice work today, hope the meds clear your system soon.
4 days ago • Like
Great 10! It was definitely a muggy one yesterday. Way to get it done!
3 days ago • Like
Glad you are feeling better--great job getting ten miles in with the humidity. It was a doozy-
3 days ago • Like