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Raena logged 326 miles.

Last workout about 8 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period


  1. RUN
    PVGXC Time Trial! 4 mi

    only ran about a mile and a quarter, but the rest came from the bike ride to and from. LOVED being back and seeing everyone... especially loved the enthusiastic greetings and hugs :) PVGXC runners,... read more

    • Jane W.
      Jane W.

      So good to see you today, Raena. We will miss you but know you will rock in college. We will look forward to seeing you Labor Day weekend and whenever you come home!

      about 8 years ago Like

  2. RUN
    Short one 1.5 mi

    Went for a jog while waiting for my antivirus software to finish installing itself on my computer. Came back earlier than I would have liked to to check on it... ended up taking about 2 hours longe... read more

  3. RUN
    good Neighborhood! 3 mi 00:27 08:57 pace

    Legs were a little bit sore from work, so I took a day off to rest them. Felt great coming back!

  4. RUN
    good Bike path 3 mi

    This was my first of many runs to start off the fall.. took some time off to guarantee that my legs could completely heal. I feel great! Aside from a little soreness, i'm excited to be up and ... read more

    • Josh H.

      yay raena! It's been so long but you're smart to take the time off you needed.

      about 8 years ago Like

    • Jane W.
      Jane W.

      Raena- so good to see you on here again. You should totally come run with the team before you start college this fall!

      about 8 years ago Like

    • Raena S.
      Raena S.

      I will definitely be there! I work most of my remaining days, but I can sure make it to practice one of these days :) I miss all of you guys so much..

      about 8 years ago Like

  5. VELO
    great Duck Creek paths 15 mi

    Bike ride with Molly! It was a little hot, but it felt so good to be outside enjoying the weather!

  6. RUN
    good (my) Neighborhoods 2.5 mi 00:20 08:00 pace

    First run of my winter training! i was a little nervous about starting up again because my legs haven't been feeling the greatest these past few weeks, but i needed to work off some stress/fee... read more

    • Josh H.

      nothing better at relieving stress than a good run. I've had many since I started teaching. It's amazing the power you feel through your whole body and legs. I'm pumped to see you run again this Spring. I was watching last year's XC video and you are SO STRONG when you run, it's inspiring.

      almost 9 years ago Like

    • Raena S.
      Raena S.

      thanks hoffy! i am pretty excited myself...800s feel good after a long winter haha

      almost 9 years ago Like

  7. ahhhhh. Seeing all the workouts and things posted on here makes me miss it. Only one more week of nothing! I can make it through.

  8. Taking a full two weeks off! It feels strange to be done...:(

    • Avery M.
      Avery M.

      I once heard of a girl with gold/brown hair with green brown eyes and straight teeth with a big black dog and three crazy siblings. I haven't seen that person for a while do you know who I'm talking about?

      almost 9 years ago Like

    • Raena S.
      Raena S.

      maybe? i think if you want to see her, you should tell her when to call you and maybe you two can train for track in the winter together!

      almost 9 years ago Like

    • Stacy J.
      Stacy J.

      you don't have to be done at all raena! take your experiences with you and run with them :) no pun intended! Running is a part of you and always will be. miss you!!! great season too btw!

      almost 9 years ago Like

  9. RUN
    good State weekend 3 mi 00:30 10:00 pace

    ran the course at ISU with the team on Friday, and then only did about a half mile warm up on race day with Kate. I had a great time getting to know all the girls better and we had a really fun wee... read more

    • Mimi B.
      Mimi B. You're an Inspiration
      You're an Inspiration:

      Raena, you are a fantastic person! You deserve everything you could take out of this season and more! :) I'll remember to always run beyond what I can believe, and keep you in my mind (and heart) for my last two XC seasons :)

      almost 9 years ago

  10. RUN
    good pool workout numero 2 2 mi 00:25 12:30 pace

    felt good, my ankle is hurting a little today but i think it should be fine for this weekend if i bring my new friend, advil. haha

  11. RUN
    good Pool Recovery day 2.5 mi 00:25 10:00 pace

    pooled with mk and ali today for a much needed recovery. Right now it isn't so much that the workouts are too long or hard, but the every day pounding gets to be a little much and it felt good... read more

  12. RUN
    good Tempo/30 min 6.5 mi 00:30 04:36 pace

    decided to bike and run the workout today, so i did a little bit longer warmup and then biked/ran the 30 min. only ran 2 of the 3x3min tempos, and they felt great! happy to be feeling better now, i... read more

  13. RUN
    good Yesterday's Workout 5.5 mi 00:03:20 00:36 pace

    Don't be shocked by the pace, that was my 800 split time:) I ran the workout that we biked yesterday with Kate today. The warm up (25min) hurt a little just because I hadn't run since Sun... read more

  14. VELO
    great Dangerous bike ride 15 mi 01:02 14.6mph pace

    I biked the workout with Kate today, and we went out to the Jr. High and back into town on valley. It was a beautiful ride, but a little scary sometimes when the cars drove pretty close! The hills ... read more

  15. RUN
    good Credit Island 6 mi 00:21 03:28 pace

    I keep forgetting to post workouts and runs after practice every day, so it looks like I do nothing:( ha
    the meet today was okay, I beat my time from that same race two years ago. I didn't fee... read more

  16. RUN
    good 1000s 5 mi 00:04:12 00:50 pace

    i felt fine during the first few, but the fourth repeat my ankle started to hurt a lot. finished the last set and the cool down on the bike

  17. RUN
    good Sundaes on Sunday! 5 mi 00:42 08:24 pace

    it started raining just as we headed out, so that was an added bonus! i love doing long runs in the rain. it makes it feel so much better/helps pass the time. Mary Kate and i ran together, and we g... read more

  18. RUN
    good Peoria 6 mi 00:21 03:30 pace

    while the warm up felt okay, the race wasn't so hot. I felt like I wanted to go so much faster, but something was not letting me. I think this is the result of my ankle being so messed up AND ... read more

  19. RUN
    good Hilly Bike Ride 5 mi 01:03 12:37 pace

    The country roads looked so appealing compared to the bike path today, so i decided to head out there. I went out to the "jr high" road and down to utica, on the way back I ran into kate ... read more

  20. RUN
    great Bike ride with my dad 15 mi 01:03 04:12 pace

    my legs are hurting a lot, so i decided to do a long bike ride today. It was tough going out, lots of hills out past the roundabout! But we kept the same pace for the whole ride and I feel a lot be... read more