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Dan logged 140 miles.

Last workout about 7 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. This weeks goals:
    1.) fix treadmill
    2.) start running on treadmill... barefoot!
    3.)...
    4.) profit.

  2. RUN
    good fox cities half-marathon 13.1 mi 02:16 10:24 pace

    blisters and sore feet, but overall it wasn't too bad.

  3. RUN
    injured 6 mi 00:58 09:39 pace

    more blisters! sigh

  4. RUN
    injured 6 mi 01:02 10:20 pace

    Blisters!

  5. RUN
    good 0.5 mi 00:05:00 10:00 pace

    barefoot! feet actually feel really good right now.

  6. RUN
    alright 5 mi 00:45 08:57 pace

    feet got a little sore and didn't want to push it.

  7. walk
    good 1 mi 00:15:00 15:00 pace

    barefoot walk. plan on starting barefoot running in a couple weeks

  8. RUN
    good 3 mi 00:26 08:48 pace

    finally broke 9 min/mile!