Dan
This weeks goals:
1.) fix treadmill
2.) start running on treadmill... barefoot!
3.)...
4.) profit.
- Miles:
- 140 total / 0 in 2012
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Dan logged 140 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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FIT
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FIT
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FIT
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FIT
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FIT
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RUN
good fox cities half-marathon 13.1 mi 02:16 10:24 pace
blisters and sore feet, but overall it wasn't too bad.
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RUN
injured 6 mi 00:58 09:39 pace
more blisters! sigh
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RUN
injured 6 mi 01:02 10:20 pace
Blisters!
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RUN
alright 9 mi 01:37 10:46 pace
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RUN
good 0.5 mi 00:05:00 10:00 pace
barefoot! feet actually feel really good right now.
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RUN
alright 6 mi 01:00 10:00 pace
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RUN
alright 5 mi 00:45 08:57 pace
feet got a little sore and didn't want to push it.
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walk
good 1 mi 00:15:00 15:00 pace
barefoot walk. plan on starting barefoot running in a couple weeks
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RUN
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RUN
great 6 mi 00:58 09:38 pace
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RUN
good 6 mi 01:02 10:18 pace
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RUN
good 6 mi 01:05 10:51 pace
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RUN
good 3 mi 00:26 08:48 pace
finally broke 9 min/mile!
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RUN
alright 3 mi 00:29 09:39 pace
Dan
