Those new shoes seem to agree with you, nice pace Philip on a workout

very fast! on a workout

Woo Hoo! Philips outside, get the cameras out, (only kidding) :) your just... read more

Very speedy indeed! on a workout

Im with Erik on this, anything over an hour is amazing will power, great pace... read more

Anything over an hour on the hamster wheel shows real fortitude. Not a bad p... read more

Way to go Philip, great 8 miles and pace, that game must have been really dis... read more

awesome pace and great run! on a workout

Vetter, you make me want to keep running. on a workout

Steve Austin step aside! your pace just keeps getting better and better, on a workout

Bloody fantastic run Philip, I knew you could do it but you did it in style, ... read more

Great race! How many well-deserved pizza's did you scarf down afterward? on a workout

Nice pace for a 6 miler, hope you get out there soon to get some miles under ... read more

Well done Philip, by the looks of those splits you picked up the pace pretty ... read more

Great 7 miler and pace Philip, your improving really well, keep it up on a workout

Wonderful TM run, Philip! That's one of the good qualities of a TM run with t... read more

Very speedy run today, that pace would blow any stress out off the water on a workout

So glad the run helped, hope everything turns up for you. on a workout

Thats a great pace for a 10k, especially since you haven't ran the distance i... read more

That's an awesome pace, keep at it! on a workout

Excellent run Philip, thats a great pace for a 5k on a workout

It's all relative, right @Philip. I know that what used to feel lightning fas... read more

way to go! on a workout

Nice going speedy! great work getting a new PR on a workout

Brilliant run and PR!!! on a workout

Nice! Love a PR! on a workout

You tried and you did pick up the pace , well done Philip on a workout

I feel that, Philip ;-) on a workout

Whenever I feel guilty about not working out I just try to forget about the t... read more

Great come back after feeling ill, take it easy Philip on a workout

I'm always in awe of anyone that can put that kind of mileage in on a TM. AW... read more

Seems like you worked out those spin legs of yours, nice going on a workout

Nice 10k Philip, I toitally agree the cooler nights are agreeing with you, gr... read more

Great job! Can't wait to hear how it went. :) on a workout

Well done, similar time to my first half marathon. Look forward to the write ... read more

Yahoo! Congratulations! Excellent run! Can't wait to hear all about what s... read more

Excellent performance with nasty rain and hills, Philip! Enjoy your recovery :) on a workout

Awesome! I'm just over a month out from my first half so the feeling is stil... read more

Fantastic news Philip, rain and hills and a great time too, I bet your feelin... read more

You're doing a great job! on a workout

wow, your getting pretty good at this running lark! great work Philip your co... read more

well done for getting out on a workout

great run considering your just recovering from being sick, big grin avatar t... read more

So sorry bout the sickies, glad the run helped on a workout

Wow, 11 miles! you have really come on since you started running again, now ... read more

Really nice run Philip! on a workout

Great run, awesome pace! on a workout

Well done on the new PR, thats a great pace for a 5k, mile 3 looks good to me on a workout

Woo hoo! Way to go! on a workout

Good job Philip! on a workout