Philip
Ran hard on the dreadmill tonight. The rest of the week easier..please.
- Miles:
- 659 total / 241 in 2013
- Goal:
Buckhead Border Challenge Sprint Duathalon
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Entries
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RUN
good TM 4 mi 00:33 08:08 pace
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Had a great birthday yesterday, this was my favorite gift:) Broke them in this morning.
2 people liked what Philip shared-
Which model is that?
6 days ago • Like
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RUN
great Charlestown 6.22 mi 00:56 08:56 pace
New route and New shoes = good run. Beautiful day, enjoyed this easy one.
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Great run to break the new shoes in Philip, Easy run!! I had to laugh at this wee quote, you definitely have that right to call it easy, just over 8 months ago you ran an average 6 - 6:30km/h now look at you, you've smashed that pace and now find this 5:30km/h pace easy, great progress my friend
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RUN
great Neighborhood! 3.01 mi 00:25 08:17 pace
Off the TM and out in the real world tonight. No headphones, no watch..errr...ok, I did take the watch. I just wanted to compare my pace to my previous TM workouts. Was pleasantly surprised after I... read more
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Nice Job:
Anything over an hour on the hamster wheel shows real fortitude. Not a bad pace either!
11 days ago
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Hey if you need the miles and the only way to get it is on the mill then you do what you have to... Great job!
10 days ago • Like
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RUN
good TM 3 mi 00:26 08:39 pace
Really wanted to get out today but weather wasn't cooperating. Hopefully tomorrow. Congrats to all that raced this weekend.
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RUN
good TM 8 mi 01:12 08:58 pace
Turned on a baseball game, started the treadmill, and tried to forget about the distance. Last 2 miles were tough, but happy with the run. I need to get outside this weekend:)
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RUN
good TM 3.1 mi 00:26 08:22 pace
Quick TM run this morning. It was an adjustment because I usually run in the evenings. I think I like my evening runs better:)
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RUN
great Neighborhood 4.05 mi 00:36 08:58 pace
Perfect night tonight, had to get rid of the goose egg for the week.
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Nice Job:
Vetter, you make me want to keep running.
28 days ago
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RUN
good Riverfront 10.02 mi 01:41 10:03 pace
Weird, weird run. Chased by dogs at 2 separate times during this one, Almost got hit by a car flying out of a backstreet and pretty sure I saw an "illegal exchange." Weird. Took it very e... read more
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RUN
great TM 3.1 mi 00:25 08:06 pace
Hated that I had to run on the TM tonight but my wife had to work a longer shift than usual, so I had to stay inside with the kiddos. I wanted to get this run over with quick since it was on the TM... read more
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@James Thanks for the tip. Will do that next time I am on the TM.
about 1 month ago • Like
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RUN
great Post Cycle Neighborhood Run 2.03 mi 00:18 08:48 pace
A couple miles after testing my new (old) bike out.
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@James Still trying to sort out my wife's new schedule to make sure she doesn't have to work that Sunday. I'm going ahead with incorporating cycling into weekly workouts when I can, I figure it can't hurt.
about 1 month ago • Like
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VELO
good Neighborhood 3.28 mi 00:21 9.3mph pace
Finally got the old road bike out for a quick test spin. It is a tank from the 1980's:) I've never used friction shifters before so I am learning that aspect. The neighborhood is full of ... read more
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Well done sir! You'll get it quickly enough and like others have said, it will really help your running... oy, now I'm starting to feel like I should get mine out and have it tuned up. It's from the 90s but has indexed shifters though my bike before that had friction shifters
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Thanks guys. I definitely could feel the burn from the hills. But the run afterwards felt great!
about 1 month ago • Like
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RUN
great Track 3.11 mi 00:27 08:41 pace
Wasn't expecting this. Went to the track tonight to do a quick 3. One mile warm up, one mile "all out" and one recovery. (9:34, 7:54, 8:47.) The 7:54 is the fastest mile I have ever ... read more
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Great Performance:
Steve Austin step aside! your pace just keeps getting better and better,
about 1 month ago
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FIT
good Mt St. Francis Hike with Family 1.92 mi 01:08 35:27 pace
Great day around here, had a nice casual hike with family.
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Tearing it up ... Way to go Philip! Great job!
4 days ago • Like • 1 person
Whew, 8:08 pace?! You're speeding up!
3 days ago • Like • 1 person
Those new shoes seem to agree with you, nice pace Philip
3 days ago