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Pat logged 657 miles.

Last workout about 7 years ago. Help get them back on track!

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  1. RUN
    great Happy happy face trail 13.49 km 01:44 12:20 pace

    First run since the marathon, 3 weeks ago!! Been bike riding instead. Nothing to train for at the moment, and loving biking the 20k to work every day.

  2. RUN
    great Edge2Edge Marathon!! 42.2 km 04:59 11:23 pace

    It was so awesome, first marathon and I had a wonderful day. The weather was perfect, the volunteers were amazing and my best friends surprised me at the finish line, I cried, I laughed and now…I ... read more

  3. Shared Photo

    Trial run in Ucluelet before the edge2edge in June.

  4. RUN
    alright To town & back 25.64 km 03:11 12:00 pace

    I was tired to start but got into it, was hoping to run 35k today, but my right leg was getting really sore, probably from running uphills for over 15k straight. This was my last LSD before my fir... read more

  5. RUN
    good recovery run 7.12 km 00:48 10:52 pace

    beautiful sunny day!

  6. RUN
    good testing the foot b4 the 1/2 5.7 km 00:37 10:25 pace

    Yeahwhoo! No pain!

  7. RUN
    great Happy Mothers Day!! 14.14 km 01:49 12:22 pace

    Ran in water shoes today, felt pretty good, but noticed a big black blister on my foot? Not so good me thinks. Slow today!

  8. RUN
    alright 6.94 km 00:46 10:46 pace

    My right foot is sore, but otherwise couldn't ask for a nicer day!

  9. RUN
    good 33.15 km 04:06 11:55 pace

    It was awesome, great day, sunny, warm, right on the west coast! I was hobbling at 33k though, but I think I can do my first marathon now too!!! One month to go!

  10. RUN
    good 7.32 km 00:55 12:07 pace

    started out not wanting to run today, but pushed through it and had a nice run after all. Time now to rest for a week and then try 40k.

  11. RUN
    great 1/2 marathon route 23.68 km 02:48 11:24 pace

    really worked on posture and form today, took it slow and felt good at the end, could have gone further. Perfect sunny day!

  12. RUN
    good All around 19.09 km 02:09 10:53 pace

    Nice mileage for an after work run, but a wee bit weary!

  13. RUN
    good And home again 19.86 km 01:11 05:43 pace

    And rode home again too!

  14. VELO
    To work 18.95 km 00:58 12.2mph pace

    First bike ride to work!!

  15. RUN
    great All around 15.02 km 01:34 10:07 pace

    Just couldn't stop today, felt soooo good!!

  16. RUN
    good Smiley face trail 13.28 km 01:32 11:07 pace

    felt like more of a recovery run than a long run. Body is tired, needs a break.

  17. RUN
    good to the ocean in the sunlight 8.89 km 00:59 10:37 pace

    Today, in my new shoes, tomorrow same route in my flats, for comparison sake.