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- 3040 total / 542 in 2013
For 2013--1200 miles, Around The Bay 30k, Sub 2 hour 1/2 mary--not sure which one, Limberlost Trail race 14k...the rest? We'll have to see.
Penni Patenaude ran: The clouds parted and...
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- 7 miles
- 01:20 time
- 11:14 pace
- 1039 calories
The clouds parted and the sun came out. The wind was lovely and the trees were wet. Ran before the birds even started singing. Silent feet and singing birds! 3 minute surges every 20 minutes--zone 5. Finished with a final 3 minute surge. I like surging down hill better than up! One word to describe this morning--delicious.