Miles:
3040 total / 542 in 2013
Goal:

For 2013--1200 miles, Around The Bay 30k, Sub 2 hour 1/2 mary--not sure which one, Limberlost Trail race 14k...the rest? We'll have to see.

Penni Patenaude ran: The clouds parted and...

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  • 7 miles
  • 01:20 time
  • 11:14 pace
  • 1039 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Before the birds were up! 11.53 km 01:20 11:14 pace

The clouds parted and the sun came out. The wind was lovely and the trees were wet. Ran before the birds even started singing. Silent feet and singing birds! 3 minute surges every 20 minutes--zone 5. Finished with a final 3 minute surge. I like surging down hill better than up! One word to describe this morning--delicious.

12 months ago