Miles:
3040 total / 542 in 2013
Goal:

For 2013--1200 miles, Around The Bay 30k, Sub 2 hour 1/2 mary--not sure which one, Limberlost Trail race 14k...the rest? We'll have to see.

Penni Patenaude ran: FREAKING FANTASTIC! ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:46 time
  • 12:33 pace
  • 597 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great In the heat and sunshine! 5.94 km 00:46 12:33 pace

FREAKING FANTASTIC! Heart rate was a little higher than I wanted for Zone 1 but it just felt so darn good to run and feel good about it again! Slow, yes...but I'm not supposed to be fast right now. I smell like sweat and sunscreen and I feel absolutely delicious!

12 months ago

  • Mike C.
    Mike C.
    Mike C.

    Great run Penni!

    12 months ago • Like • 1 person

  • Cheryl C.
    Cheryl C.
    Cheryl C.

    Good job Penni! Feels good to feel that good after a run. I'm jealous. My run this morning sucked. You've inspired me to get back out there again tomorrow.

    12 months ago • Like

  • Penni P.
    Penni P.
    Penni P.

    Cheryl--are you racing this weekend?

    12 months ago • Like

  • Cheryl C.
    Cheryl C.
    Cheryl C.

    No, I'm not. but I'll be there to cheer on Kate and Lara! And the other 42000 runners!

    12 months ago • Like • 2 people