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- 3620 total / 1122 in 2013
For 2013--1200 miles, Around The Bay 30k, Sub 2 hour 1/2 mary--not sure which one, Limberlost Trail race 14k...the rest? We'll have to see.
Penni Patenaude ran: FREAKING FANTASTIC! ...
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- 4 miles
- 00:46 time
- 12:33 pace
- 597 calories
FREAKING FANTASTIC! Heart rate was a little higher than I wanted for Zone 1 but it just felt so darn good to run and feel good about it again! Slow, yes...but I'm not supposed to be fast right now. I smell like sweat and sunscreen and I feel absolutely delicious!