Awesome! Damn, I think I missed my window of running with you before you got ... read more

Rock on! on a workout

woohoo, lookit you! on a workout

There should be one of those little motivation things with a grilled cheese s... read more

You could always try the Pheobe run! on a workout

Your problems are starting to sound like mine. Maybe I should e-mail you some... read more

You are going to make 13 miles look like a cake walk!

So on DM that you're going to be doing Track Shack's 10K/5K coming up. Good l... read more

Congrats! That's a great pace! on a workout

I miss following your training! Have you began hibernating already? :)

You are getting so fast! on a workout

What is this? I see no running here! :) You should do RftT this year as I am ... read more

I love your knew profile "picture"! But shouldn't you have used this one whil... read more

You did an awesome job on the tri! So, has the 5% chance kicked in yet? :)

I envy your perfect round yellowness. How are you doing? Are you ready? Are y... read more

Good luck on your tri trial run today. Can't wait to read all about it.

Speedy gonzales you are!! Woot! Good luck! on a workout

I'm so proud of you. I owe you about 50 emails! Keep chugging!

I'm glad you came out yesterday! You did great. Just remember, if you can do ... read more

You can definitely break 30 on a 5k, I know you have it in you! I'm excited a... read more

Great run yesterday! I look forward to many more Sundays. Thanks for warmly i... read more

Sorry to hear you are sick :( That's no fun. Hope you recover soon!

Jason signed up for the Triathlon in March. You should too. I'll come cheer y... read more

WTG! on a workout

That's awesome! I knew you'd PR. Great job! on a workout

blah is okay. nice emoticon! on a workout

Sorry to read you aren't feeling well. I hope you feel better soon!

Wow! Congrats on the sub-10 pace for your 3-miles. I'm still tired or gettin... read more

Indeed! I think we could both score a new PR then.

I just saw you added the Founder's Day 5k/10k. I was just looking at that thi... read more

You did amazing and well faster than your goal. Walking through the water sto... read more

Congrats on an amazing race! It was great meeting you yesterday. I can't beli... read more

Yeah, I just noticed that. :( If not, I'll run tomorrow I guess or just rest ... read more

Ah that makes sense.

It is so odd, your updates do not seem to show up on my dashboard.

They are addicting indeed. I never thought I'd ever be a runner, but now I ca... read more

Your treadmill smiley cracks me up! Orlando must exist or else all my dreams ... read more

Hey. Thanks for adding me. How odd that it won't let you add your city. Have... read more