Christine
Aaaaand I've done something to my ankle. *sighs* I suspect there will be considerably less running this week. Boo. Guess I'll join Kitzzy on the injured list, lol.
- Site:
- http://www.randomhangers.com
- Miles:
- 1600 total / 95 in 2012
- Goal:
Running with no pain in my foot or knees!
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Christine logged 1600 miles.
Last workout 9 days ago. Help get them back on track!
Entries
-
-
RUN
alright 10 mi 01:46 10:37 pace
Kept up a pretty good pace with Dylan, considering it was so humid. Would've been faster if we hadn't taken 2 walk breaks. Ah, well. This 10-miler brought to you by the chili dog and fries from las... read more
-
RUN
good 5.1 mi 00:49 09:36 pace
Squeezed in a 5-miler to help combat the deliciously greasy Denny's meal from the night before.
-
RUN
good 3.01 mi 00:31 10:17 pace
It was pretty warm/humid, so I deliberately went slow and steady.
-
RUN
great 3 mi 00:33 11:00 pace
Treadmill interval run, same as last week: started at 5.5 and ended at 6.5 with small rests of .05 at 4mph.
- RUN
-
RUN
great 9.09 mi 01:37 10:43 pace
Sunday run with Dave and Amy (her first time running 9 miles; hooray!).
-
RUN
great 5.08 mi 00:49 09:43 pace
Really great sprint at the end.
-
RUN
alright 5 mi 00:50 09:56 pace
-
RUN
good 3 mi 00:33 11:00 pace
Treadmill interval run. Did a bit of research (thanks for the initial link, Kitzzy!) and I think I was on the right track (so to speak, lol). This time I ramped things up over time: .2 at 5.5 then ... read more
-
RUN
good 6.99 mi 01:19 11:13 pace
-
RUN
good 5.01 mi 00:49 09:50 pace
-
RUN
great 3 mi 00:33 11:00 pace
Treadmill interval run: first mile was switching between 5 mph and 6 mph every .1 miles. Second and third miles was .2 at 6 mph followed by .05 at 4 mph (in other words, got a break roughly every q... read more
-
That's probably the only way I could run on the treadmill. Some common intervals to do are 400s (1/4 mile) @ 5K pace and 800s (1/2 mile) @ 10K pace, with a 200 (.12) recovery walk or slow jog between intervals.
26 days ago • Like
- Show 2 more comments...
-
That's a great resource, thanks. It'll be nice to have someone tell me what to do instead of my guessing, lol.
26 days ago • Like
-
You can hire me to be your coach in March ;)
25 days ago • Like
-
-
RUN
injured 3 mi 00:33 11:02 pace
This was not a good run: just after mile 1, I got a bad side cramp that wouldn't go away, and just after mile 2, got a weird pain in my right foot that made me slow to a walk. Managed to jog the la... read more
-
RUN
good 7.01 mi 01:14 10:36 pace
Sunday morning group run. Not a bad pace for 7 miles.
- RUN
- RUN
- RUN
-
RUN
blah 3.01 mi 00:32 10:37 pace
Just wasn't feeling it.
-
Good luck to everyone racing this weekend! I'll be at mile 3 tomorrow and mile 24 on Sunday, handing out water, so stop by and I'll fill your cup extra high!
Awww, that sucks :( Sending healing vibes your way!
7 days ago • Like
Back at ya. May your wrist heal quickly!
7 days ago • Like • 1 person