congrats Isela - super performance on a workout

Great job at Ogden given the mishap. on a workout

Excellent pace Isela. on a workout

Awesome! on a workout

nice 3 miler Isela!! on a workout

super 3 miler Isela on a workout

take care with your ITB, isela on a workout

Nice job at boston!!

good 6 miler Isela! on a workout

super pace Isela! on a workout

Nice job Isela. on a workout

I miss following your training! How are you doing?

Nice job Is, I'm so impressed with all of your accomplishments... 2 Marathons... read more

impressive! congrats! on a workout

i would love to run 10K at 45:06! you are a tremendous inspiration! on a workout

WA Hoo!!!! So happy for you! on a workout

Seriously AWESOME job. Well done. on a workout

How awesome is that - and you were worried? Nah, you had it all along! Congra... read more

A huge congrats to you again! super impressive! on a workout

and that pace is blistering! on a workout

Way to go! on a workout

Excellent job, Isela! Congratulations on your PR!!! on a workout

Good job getting through that treadmill workout!

Excellent pace, way to go! on a workout

I go through phases as well, but you'll get it back before you know it - and ... read more

That is awesome! I am over the TM at the moment. Thanks for inspiring me to t... read more

Sorry I didn't mean to post the default text... what I meant to say is great ... read more

I know what happened--Mile 8 was right after the "big hill". Great job on yo... read more

Way to go, Isela! Congratulations!!! on a workout

Like U2 blaring through my headphones, you inspire me. Seriously! Great job ... read more

Congratulations! Your first Half Ironman is a big accomplishment! on a workout

Bravo - awesome accomplishment! on a workout

Pretty amazed that you can do all that and still go for a run. Impressive! on a workout

I hope you do great on your long ride! To me, riding 47 miles is impressive, ... read more

Your awesome. I can't believe you finished that marathon with blisters like ... read more

Reading through the report I may have captured 1/100th of what you went throu... read more

OMG - you are so awesome!!! Congrats on a hard but great race! Way to overcom... read more

Wow, Isela! That is awesome! Congratulations. on a workout

wow! Congrats Isela! on a workout

AMAZING JOB!! Way to beat your 3:45 goal by a ton! You'll get the BQ next tim... read more

Good running! Way to tough it out and finish in a really good time. on a workout

Good luck this Saturday! You will rock it! on a workout

Hi, My name is Melissa and I'm training for my first 70.3 Ironman in Boise th... read more

You can do it. Good luck with the Marathon.