Isela P did a weights workout: Shorter session doing...

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  • 0 miles
  • 00:40 time
  • 0:00 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Body Pump Class 00:40

Shorter session doing the new release...the squats is a killer but not as bad as the triceps, can you say ouch! I have such weak arms and the dips kill. Only one thing to do: keep doing them until I get better at them!

about 2 years ago

Effort
  • Currently 4/5 Effort.
  • Kristin
    Kristin
    Kristin

    I so admire your crosstraining! I am in a running-only rut I have got to get out of. I love my running, don't get me wrong, but I would be so much better off to include weights/classes/swimming/cycling/etc. You're a great example of making the rounds on different workouts.

    about 2 years ago • Like

  • Kirsten M.
    Kirsten M.
    Kirsten M.

    Hey - have you heard people say that Body Pump is no good for runners? I get told it constantly, go figure. I still go though :)

    about 2 years ago • Like

  • Isela P.
    Isela P.
    Isela P.

    Seriously? I don't see why it wouldn't be good for runners. It gives a nice over all body workout. I love it but then again I love lifting weights.

    Thinking about it though, they also say that running is bad for us, LOL. And sitting on the couch is too, hehehe. Oh well!

    about 2 years ago • Like