Isela P rode: Watched the Tour de F...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 12 miles
  • 00:45 time
  • 16.0 pace
  • 388 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Spinning Class 12 mi 00:45 16.0mph pace

Watched the Tour de France while spinning. It was an exciting stage.

Effort
  • Currently 3/5 Effort.
Calories
388
  • Muriel
    Muriel Great Performance
    Great Performance:

    Prepare the yellow jersey. Lance has some new competition.

    over 2 years ago