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Isela logged 3373 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. RUN
    4 mi 00:34 08:25 pace

    Was worried about running this one as my foot just feels weird. A neuroma? Maybe. I don't know, it feels that my toes are overstretched and they go numb. But the worst part is that if I sit fo... read more

    • Sheena
      Sheena

      Nice job. Hope your foot feels better soon. Hope it's nothing too serious.

      over 5 years ago Like

    • Darrel W.
      Darrel W.

      did you find out what's wrong, Isela?

      over 5 years ago Like

  2. RUN
    good Recovery run 5 mi 00:44 08:50 pace

    Love running right after work. It is exactly what I need after a long day day. It is also nice to be able to run with hubbs and the Runner's North Running Club.

    • Sheena
      Sheena

      I love that your recovery distance is my long run. Lol. Great job. Running is cheaper than therapy ;)

      over 5 years ago Like

    • Ram
      Ram

      nice recovery run Isela

      over 5 years ago Like

    • Tommy P.
      Tommy P.

      Nice!

      over 5 years ago Like

    • Jeff C.
      Jeff C.

      To busy knitting to run this week? ;o)

      over 5 years ago Like

  3. RUN
    good Canyonlands Half Marathon 13.1 mi 01:42 07:48 pace

    First race of the season. Very happy with my time. I PRed on the course by 5 minutes...not too shabby at all. Pushed it the entire way, didn't walk at all on the hills like last year. A good d... read more

    • Sheena
      Sheena

      WOW!! Great pace! way to PR!

      over 5 years ago Like

    • Jeff C.
      Jeff C.

      Fantastic 1/2 Mary! Don't know How I missed you running this! I'm positive Crossfit has helped you get that PR - Your thoughts?

      over 5 years ago Like

  4. RUN
    good Hill Repeats-9 2 mi

    Temple hill repeats-Did 9 up and down and then around the temple.

  5. RUN
    good Route to the Temple 4.11 mi 00:34 08:15 pace

    Ran to the temple and back. My hamstrings are sooooo sore from crossfit and the lifting class. Ouch! I thought wasn't moving at all, they hurt, hahaha, but it was a good hurt. Once at the temp... read more

  6. RUN
    Recovery Run 4 mi 00:35 08:43 pace

    Felt so good to go on a run after work. I definitely need to do this more often. I love my job, I love being with the elementary school kids, but running after work brings such a nice release. I am... read more

    • Paul F.
      Paul F.

      It is nice to go for an evening run to get the stress out. Good job

      over 5 years ago Like

    • Jeff C.
      Jeff C.

      I need to work that in again... Spring is almost here!

      over 5 years ago Like

  7. RUN
    great 13 miler 13 mi 01:54 08:46 pace

    Did 11 miles after crossfit this morning with my hubby and our friend Josh. We would have done all 13 but I had to run to a Self Defense seminar so we cut it short. Afyer the seminar, I ran my othe... read more

  8. RUN
    good Hilly route 4 mi 00:40 10:00 pace

    Too lazy to go get my garmin to check the actual time...I am guessing a 40 minute run. It was a great day, 46 degrees! I wore shorts and not just any shorts my "fast" pearl izumi "op... read more

  9. FIT
    good 3/4/13 00:08:54

    100 Overhead squats w/PVC
    5 pull-ups
    75 OHS
    10 pull-ups
    50 OHS
    15 pull-ups
    25 OHS
    20 pull-ups

  10. RUN
    alright Hydroplant to RUn 15 mi 02:04 08:16 pace

    Talk about my legs feeling like lead!!! First few miles were like pulling my feet out of the deep mud and dragging my feet down the course with heavy muddy shoes. At mile 7ish, my knee started hurt... read more

    • Paul F.
      Paul F.

      Awesome run. It shows that you are coming back strong

      over 5 years ago Like

    • Jeremy H.
      Jeremy H.

      Looks like a strong run to me. Sorry the legs were heavy. Take care of that knee.

      over 5 years ago Like

  11. swim
    good 1750 yd 00:35 35:12 pace

    Forgot my lap counter so I decided to swim sets of 250 yards. I was amazed at how fast that went. I did one set, rested for 1 minute, then I repeated the sequence.

  12. RUN
    good Temple Hill Repeats 4 mi

    Ran to the temple from home (about 2.4 miles), then we ran 8 hill repeats this evening. Our awesome son, Bryant, joined us for the run. He is 11 and he is doing his first 10K in May, BoulderBolder ... read more

    • Paul F.
      Paul F.

      Nice workout Isela

      over 5 years ago Like

    • Jeremy H.
      Jeremy H.

      I should have come out to watch. Oh, and the Bolder Boulder is awesome! I grew up in CO and it was my first 10K too. So much fun! I wish I could go do it every year.

      over 5 years ago Like

    • Jeff C.
      Jeff C.

      Nice! Love running with the kids... I can see no ice on the pavement this morning, maybe I'll get some runs in with them this weekend....

      over 5 years ago Like

  13. swim
    alright 1200 yd 00:25 36:40 pace

    Only had about half hour to get in some swimming.

  14. RUN
    good Blacksmith Fork 13.7 mi 01:57 08:32 pace

    Saturday's long run. Terrible weather but awesome accomplishment :).

  15. RUN
    tired 4 mi 00:36 08:56 pace

    Went up to Eck hill and did some "hell repeats". It killed me. It was hard. My legs were exhausted from crossfit.

  16. FIT
    good Doing class 16 mi 00:50 03:07 pace

    Another awesome class with my USU crew. I love them :). They give their all each and every time! It is great leading this amazing group of riders.

  17. RUN
    good LSD 12.4 mi 01:57 09:26 pace

    Yes. I was super slow poke but I had fun. Talked with my friends and really the mileage went pretty fast. Talked to my friends Gustavo, Scott and of course my hubby. We went up to the Hyrum rodeo g... read more

    • Jeremy H.
      Jeremy H.

      That's not so slow. Great running today. Sorry I didn't make it. Sounds like some great slushy fun.

      over 5 years ago Like

    • Ram
      Ram

      nice long run Isela!

      over 5 years ago Like

    • Tommy P.
      Tommy P. Nice Job
      Nice Job:

      But you still did something! More than I can say today with my knee . . . :-)

      over 5 years ago

  18. FIT
    great Zumba Class 00:50

    The party continues on in the other building, this time, I switch quickly into some Zumbatastic swag and let my hair down for some sexy moves and I am ready to bring down the house with my Zumba pe... read more

  19. FIT
    great 16 mi 00:50 03:07 pace

    Fantastic spin class! Loved every minute and every drop of sweat :). I love my class and little by little I am remembering everyone's names which helps a lot when I am coaching my riders :). I... read more

  20. RUN
    good 10 mi 01:27 08:40 pace

    Our longest run of the year. My knee, the one I injured a few months back teaching at that one place, hurt on the uphill. It was brutal :(. I really don't know if I am going to be able to pull... read more