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Sharla logged 1120 miles.

Last workout almost 4 years ago. Help get them back on track!

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  1. RUN
    good 14 mi 02:18 09:53 pace


  2. RUN
    good 7 mi 01:07 09:35 pace

    Tempo miles. Shin feels great, but stomach wasn't interested in that last mile. Perhaps 2 handfuls of jelly beans was not the wisest choice for lunch. live and learn. Oh! took my new Altra One... read more

  3. RUN
    good 6.23 mi 01:03 10:08 pace

    first run in a week. 6 x 800 (400 rest) calf/shin/ankle feels good, so I'm feeling cautiously optimistic that my combination of RICE + ignoring it is working

  4. RUN
    alright 5.25 mi 00:53 10:02 pace

    3 x 1 mi (1/4 mi rest) plus ~ 3/4 mi for warm up & cool down. Miles were (7:50,7:59, 8:03). That first mile might be my fastest yet but I might have shin splints? Been having some tightness/pa... read more

    • Ty G.
      Ty G.


      almost 4 years ago Like

    • Sharla W.
      Sharla W.

      I have been! And icing and ibuprofen and trying (but failing) to take it easy. There's visible swelling so I want to eliminate any other possibilities.

      almost 4 years ago Like

  5. RUN
    good 11 mi 01:46 09:36 pace

    2 weeks of not running this route and I missed it. Also got a big nasty blister for the first time in ages so I think it's time to retire today's shoes.

  6. RUN
    great 3.1 mi 00:29 09:13 pace

    Finished it. Feeling like a human again. A very sweaty, hungry human.

  7. RUN
    good 3.1 mi 00:28 08:55 pace

    mental shake out run. not even close to the 6 I had on my schedule, but maybe I'll head out for round two in a bit.

  8. RUN
    great 5.46 mi 00:55 10:01 pace

    5x800 (400 rest) plus warm up & cool down. That kicked my ass. Accidently sat down so now I guess I have to take a nap instead of making corned beef tonight.

  9. walk
    good St Patrick's Day Dash 3.1 mi 00:45 14:26 pace

    walked/jogged (ugh) with my husband and father in law

  10. walk
    good Pi Day 5K 3.1 mi 01:03 20:25 pace

    family walk instead of a solo run.

  11. RUN
    good 4 mi 00:38 09:24 pace

    Tempo- 0.5 mi warm up, 3 @ 9:01, 0.5 mi cool down. Was totally unprepared for the 60ish degree weather.

  12. RUN
    good 3.1 mi 00:33 10:29 pace

    Speed work - 1200, 1000, 800, 600, 400, (200 rest). Legs were a little heavy from Saturday, but I got it done.

  13. RUN
    great Lake Sammamish Half 13.1 mi 02:02 09:18 pace

    gps couldn't find a signal (too cold? just a pos?) so I ran this almost entirely by feel (and once I got my watch in stopwatch mode, a lot of mental math). It's a massive PR for me, and f... read more

  14. RUN
    good 3.05 mi 00:30 09:43 pace

    easy 3 before Saturday's race

  15. RUN
    good 4.14 mi 00:40 09:37 pace

    Ankle was stiff, but nothing a little gentle stretching can't fix for Saturday. Last speed workout before my half: 6 x 400 (400 rest). Still have to do my core work though.

  16. RUN
    great 8.23 mi 01:20 09:42 pace

    Taper week so naturally all sorts of random aches and pains showed up (and disappeared just as quickly when I refused to acknowledge them). Lost one of my ear bud thingies in the dark, but found it... read more

  17. RUN
    good 5 mi 00:48 09:38 pace

    tempo day. 1 mi warm up, 3 mi at 8:53 1 mi cool down. last tempo run before my upcoming half (maybe that's why I'm so grumpy today??). so many cute puppies at the lake today though!

  18. RUN
    good 3.75 mi 00:37 09:54 pace

    intervals: plan called for 3x1600 (400 rest), but because this is AMERICA (and I didn't feel like taking the 45 seconds to convert), I did 3x1mi (1/4 mi rest) which is basically the same thing.

  19. RUN
    great 11.18 mi 01:51 09:55 pace

    20 degrees colder than I expected, but the bald eagle was out at Green Lake so that makes up for it. I made some sweet old man's morning when I pointed out the eagle to him. (:

  20. RUN
    good 4 mi 00:38 09:36 pace

    100% did not want to run today but (thankfully) my husband is the meanest husband in the world and pushed me out the door anyway