Site:
http://misplaced-marylander.weebly.com/
Miles:
2865 total / 0 in 2018
Goal:

Baltimore native fumbling my way around the south, while running around with my husband and children. Runner for Oiselle_team. BQ or bust in 2014.

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Katie logged 2865 miles.

Last workout almost 5 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. The training journal: paper vs. online and accountability....
    http://bit.ly/M1rthY

  2. RUN
    great Long run 10 mi 01:29 08:52 pace

    Great long run with the group at Big Peach Brookhaven.

  3. RUN
    good Intervals on the treadmill 8.75 mi 01:20 09:06 pace

    This workout was a tough one for me. I dreaded it, didn't drag myself out of bed, and therefore had to do this one on the treadmill. Wanted to get it done though, because I know that it will... read more

  4. RUN
    alright seven miler turned 4 miler on... 4.03 mi 00:39 09:45 pace

    Was supposed to be a seven miler, but ran out of steam on the treamill

  5. RUN
    good Intervals on the treadmill 6.5 mi 01:06 10:05 pace

    Warm up: Jog 1.75
    Workout: 4 sets of {Run 5:00 @ 7:23/mi, then Jog for 3:00}
    Cool down: Jog 1.5 mi very easy; Good Stretch

  6. RUN
    great Maintenance 7 7 mi 01:04 09:06 pace

    Right on target pace-wise for an easy run. Felt great

  7. RUN
    great Easy 4 4 mi 00:34 08:28 pace

    Short run on a Sunday afternoon

  8. #WDWMarathon from the sidelines and racing with children: The Expo and the Kid's Mickey Mile: http://bit.ly/1hqRRg4

  9. RUN
    great Tempo intervals 6.24 mi 00:53 08:28 pace

    Warm up for 1.5 miles
    2 miles @ 7:29
    2 minutes rest
    2 miles @ 7:45
    2 minutes rest
    cool down

  10. RUN
    great Long run with Big Peach Midto... 10.1 mi 01:33 09:10 pace

    Really cold here, but lovely to stay warm with friends on a run.

  11. How's my training going? Not as good, since I was informed I have mild scoliosis. My thoughts on it: http://ow.ly/sgY5h

  12. RUN
    good Run with the hubs 4 mi 00:32 08:03 pace

    Always faster with my husband

  13. RUN
    alright Longish run 7 mi 01:04 09:12 pace

    While this looks like a good run on paper, it was a total disaster.
    Attacked by severe stomach issues after starting out with an average 8:15 pace for the fist 5 miles. Ended with two miles in t... read more

  14. RUN
    great Run with my husband 5 mi 00:40 07:57 pace

    One great thing about travelling to see our family? My husband and I get to run together. He lights a fire under me.

  15. RUN
    great Christmas day run 6.4 mi 00:54 08:27 pace

    Beautiful Christmas day run