Site:
http://beyond1200.com
Miles:
5201 total / 329 in 2012
Goal:

200km (done), 300km, ,400km ride, 600km Ultimately, a sub 72 hour 1200km ride around Taiwan.

Peter Stewart rode: Just HAD to get outsi...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 19 miles
  • 01:13 time
  • 15.8 pace
  • 1072 calories
  •  
  •  
  • 496 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:%7br%7cwc%7bbjevc_%40nvcbpbo%40xfxm%5c%7bhfim%40%7c%40aafbs%40lbm%40fbsja%5d%5cyd%7d%40q%40ca_ay%40c%40y%40si%40adh%40d%40h%60af%40ba%60a%60%40%7c%40tdbcl%40ebxiujbdlcbahclbhdvjbil%40cj%40sba%7c%40rajbxcjhbbtkbabmc%7cafz%40gbandchbfqhamlg%40zfpde%7ebqnbcbdhfzc%40xawjk%5eg%40pdcdbhrbvvbxdabbndlp%60wxc%7cgljzwxvapcdfve%60_%40%5dddi%40hcy%40rac%40zwt%40gclspxambh%40maewbpa%40h%40_fd%40ijax%7dadcce%5ciajbcifc%7bahsakw%40sif_dueobmlqdwaw%7dbmwm%3f%7db%5cgbj%40cdxayencub%7caka%7cag%40vashchbarhau%40b%40gx%60a%7celanflabfehj%7egfbza%5eljrarbkt%7bb%3fojeej%5bh%7c%40bbte%40%60bwfka%3furtsja%3fvgaabcbuei%7d%40dek%5bnkzb%3fju%40sbks_%40mgb%7bak_hdimacfmaofaa%7defyt%40c%40siaicaricf%40waja%7datb%7daxeocbdyafbk%40%7cb%5dvm%3f%7cblvavllpdtenbhf%7ecv%40rrajzaibigchakbbe%5d%7caec%40yhk%7eee%40%60%40i%40vbqladlbi%40rpyafcmvu%40b%40%5bx%40sah%40ic%5cedwea_%40qcefywamj%7bwyc%7dgmpawcbodyeawwbisbbebf%40qdj_%40vkb%40yag%5bbbehpobd_cgqdf%40%5blmpiaicfoecfcag%7b%40b%7dacacmcbukyckhsakbca%7d%40k%40rm%40bwjcimbidcaicemctkbdbyibm%40ueba%40%7d%40caaaaag%40e%40iei%40h%40%40x%40rx%40b%40ba%7e%40%7c%40p%40xe%5c%5drkal%40gbr%40mb%60agbl%40%7d%40zhgil%5dgyn%40ybbqbb_%40ov  
good River Ride 31 km 01:13 15.8mph pace

Just HAD to get outside this morning. Three sets of intervals next to the river. Chilly and fresh. Nice.

Effort
  • Currently 4/5 Effort.
Calories
1072