Site:
http://beyond1200.com
Miles:
4952 total / 81 in 2012
Goal:

200km (done), 300km, ,400km ride, 600km Ultimately, a sub 72 hour 1200km ride around Taiwan.

Peter Stewart rode: Pushed up the speed o...

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  • 15 miles
  • 00:52 time
  • 17.6 pace
  • 764 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Blitzer (long) 24.52 km 00:52 17.6mph pace

Pushed up the speed of each interval section by 2km/h. That's the easiest way I have to adjust intensity without a HRM or power meter.

almost 2 years ago

Calories
764