Site:
http://beyond1200.com
Miles:
4952 total / 81 in 2012
Goal:

200km (done), 300km, ,400km ride, 600km Ultimately, a sub 72 hour 1200km ride around Taiwan.

Peter Stewart rode: Did the workout sugge...

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  • 16 miles
  • 00:52 time
  • 17.9 pace
  • 764 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Aerobic development intervals on rollers 25 km 00:52 17.9mph pace

Did the workout suggested here: http://www.flammerouge.je/content/3_factsheets/Drills/tentwenty.htm Managed to get half way through a third set before calling it quits. Ran out of gears on my bike for the fast bits. Pedalling the MTB at 60km/h with only a 42/11 I feel like I'm gonna bounce right off.

almost 2 years ago

Calories
764
  • Brian M.
    Brian M.
    Brian M.

    That looks like a good workout. I think I shall try it.

    almost 2 years ago • Like