Site:
http://beyond1200.com
Miles:
4952 total / 81 in 2012
Goal:

200km (done), 300km, ,400km ride, 600km Ultimately, a sub 72 hour 1200km ride around Taiwan.

Peter Stewart rode: So after reading a wh...

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  • 16 miles
  • 00:52 time
  • 17.9 pace
  • 764 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Blitzer Long 25 km 00:52 17.9mph pace

So after reading a whole bunch yesterday I tried out this http://www.flammerouge.je/content/3_factsheets/Drills/blitzerlong.htm I obviously took it too easy because it didn't burn enough, just had to guess the speeds and stuff, will up the averages for each part when I do it again next week.

almost 2 years ago

Calories
764
  • Kandappa A C
    Kandappa A C
    Kandappa A C

    Nice... should try this out....coincidentally, one of my biking friends also was suggesting a 10 min interval as against the 2/3 min

    almost 2 years ago • Like

  • Peter S.
    Peter S.
    Peter S.

    I looked over the workout drills on that website and decided to try some of them. The one I did was a 10/7.5/5/2.5 with increasing intensity for each one. I think it is good to mix it up, there are benefits to each kind. From what I can gather... longer intervals improve your ability to utilize oxygen, while shorter ones help develop power, speed and ability to tolerate the burn. [Check the left column at that link for a list of drills]

    almost 2 years ago • Like