Miles:
3585 total / 645 in 2013
Goal:

Focus this year on half marathon distance and pace.

Val Pulsinelli ran: on 05/11/12

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  • 5 miles
  • 00:40 time
  • 08:11 pace
  • 506 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good to walmart and back 4.85 mi 00:40 08:11 pace

about 1 year ago

  • Bobby V.
    Bobby V.
    Bobby V.

    solid!!! i takr it your all healed up?

    about 1 year ago • Like

  • Val P.
    Val P.
    Val P.

    I should be good to go still afraid to run in barefoot shoes just sticking to a stability shoe instead

    about 1 year ago • Like