Lynn
Stepped back on the pace so I'd be sure to stick the landing. 2 miles @ 7:58 and 1 mile @ 7:56. Still not used to the heat and humidity.
- Miles:
- 3613 total / 402 in 2013
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Entries
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RUN
good Semi-speedwork 4.51 mi 00:38 08:21 pace
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RUN
alright 6.5 mi 01:00 09:10 pace
MUGGY this morning!!
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RUN
blah 4 mi 00:33 08:17 pace
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RUN
good 4 mi 00:36 08:57 pace
Nice run around Prestwood Lake in Hartsville
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RUN
good 6 mi 00:53 08:47 pace
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RUN
good 7 mi 01:04 09:07 pace
A little slow on the heels of 8 miles on Monday.
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RUN
good 8 mi 01:11 08:51 pace
What a beautiful evening for a run!!!
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RUN
blah 6 mi
Struggled with the heat & sun a little - guess I'm not used to it yet.
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RUN
good 6 mi 00:54 08:59 pace
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RUN
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RUN
good 9 mi 01:20 08:54 pace
2nd run of the day...trying to get in some miles between the rain.
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RUN
good 3 mi
Planned to run much longer but got rained out. :(
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RUN
alright 5 mi 00:45 09:02 pace
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RUN
good 6 mi 00:51 08:32 pace
4-mile tempo run at 8:17 pace
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RUN
good 2 mi
Planned to do more, but the rain never let up.
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RUN
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RUN
alright 5 mi 00:42 08:26 pace
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RUN
alright 6 mi 00:53 08:52 pace
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RUN
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RUN
Lynn
