Sandy
okay, the miles aren't accurate, but the exertion level sure was. hot, and the grass was fairly tall & thick -- this was a tough one for my current (abysmal) fitness level!
- Miles:
- 251 total / 0 in 2012
- Goal:
is to lose 30 pounds that I've slowly gained. I'm going to MLB spring training in AZ in March & want to look great in new spring dresses =)
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Sandy logged 251 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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FIT
good mowed the lawn =) 2 mi 00:30 15:00 pace
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walk
good neighborhood snake 1.8 mi 00:30 16:40 pace
felt good considering. did intervals -- 4' on, 2' rest -- working up from 6.5 RPE on the first to 8.5 on the last (running). good first workout.
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RUN
alright treadmill (again) w iPod 2 mi 00:28 14:00 pace
ran Tuesday morning, after putting my dog Griffin down Monday afternoon. felt terrible; still feel terrible, but running was a good idea. the run itself really wasn't too bad, but my halfway-poin... read more
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RUN
good 1/2MTT group run 3 mi 00:38 12:39 pace
felt fine except for the HEAT. I've been running (not much, but some) inside this summer -- treadmill in the A/C, rather than out in the brutal heat we've been having -- so the "real" we... read more
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VELO
good lakeside 15 14.5 mi 00:55 15.8mph pace
good ride -- did a loop (really a lollipop) out from my neighborhood north of town.
- VELO
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RUN
good treadmill w iPod 2 mi 00:24 12:00 pace
just a quick run -- dehydrated from too many beers at last night's baseball game, but had a decent run nonetheless.
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FIT
great softball game 02:00
not sure this is really a "workout," but ... there's some running, there's some bat-swinging, and (since I play catcher) there are a LOT of squats!
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FIT
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RUN
great treadmill w/ iPod - recovery run 2 mi 00:24 12:00 pace
felt surprisingly good for my first run after the tri. did this just prior to a weight session ...
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swim
blah PowerSprint Tri - 300 m swim 300 m 00:11:00 59:00 pace
wow, I knew that I had not trained properly for the swim -- haven't been in a pool in a couple months, I'd bet -- but thought that general fitness + the work I HAD done, on swimming form, prior to ... read more
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RUN
good PowerSprint Tri - 5k run 5 km 00:33 10:37 pace
did I mention I didn't train for this in the last few months? between work and getting back into dating, I allowed life to distract me, so after a good start on my training back in the winter (when... read more
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VELO
great PowerSprint Tri - 20K bike 20 km 00:42 17.8mph pace
felt awesome on the bike -- passed a ton of people (thanks in part to having a better bike -- lots of people do this race on hybrids and such), felt really strong, but didn't kill it b/c I wanted t... read more
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I loved the bike course! Out here in Va Beach, it's way too flat, so I don't get to see some of the higher speeds from even small downhills... I think I got up to 31 mph on one of the longer downhills yesterday. Felt great to pass those folks didn't it? Regardless of what kind of bike they were on. :D And I know what you mean about the tailwind. I was going much faster than I was used to from my training... I thought my bike computer was miscalibrated or something... it's nice to know it was fine.
over 1 year ago • Like
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swim
blah PowerSprint Tri - 300 m pool ... 300 m 00:11:00 59:00 pace
wow, I knew that I had not trained properly for the swim -- haven't been in a pool in a couple months, I'd bet -- but thought that general fitness + the work I HAD done, on swimming form, prior to ... read more
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RUN
good treadmill w/ iPod 2 mi 00:26 13:00 pace
after lifting w/ Shep's class, popped on the iPod and ran while the group did intervals. steady pace with a bit of a walk warmup / cooldown. felt pretty good -- haven't run enough (or done ANYthi... read more
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FIT
good weights w/ Shep 00:30
overdid it on the shoulder in the last 10 minutes. need to start icing it ....
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VELO
good frisby 30 30 mi 02:05 14.4mph pace
hilly ride. had a good time -- weather was perfect, not too hot, not too windy -- but hadn't realized how little I'd ridden hills lately and therefore how tough this particular ride was. whew!
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FIT
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RUN
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RUN
great neighborhood 2.11 mi 00:24 11:22 pace
really good run. kinda surprising b/c I drank WAY. TOO. MUCH. last night, and then didn't have enough water to compensate. plus it was already hot by the time I got out there & ran. still, i... read more
Sandy
It was great meeting you out there yesterday. Good job all around considering the lack of tri training. :)
over 1 year ago • Like