Most excellent Pedro !! Awesome pace in my books !! on a workout

Três horas e meia (+2) com esse ritmo, fantástico! Agora é treino até ao iron... read more

That a lot of KM Pedro!!! on a workout

swimming like a fish ;-) on a workout

Pedro, that is an awesome swim!!!! on a workout

Great job getting the distance in Pedro. on a workout

Is that because you ate 20 gels and a whole chicken ?? heh heh on a workout

Ha!!! I have a comment for you Pedro,,,You are awesome!! Way to go!! on a workout

1 tablespoon of wasabi my friend. It may almost kill you - but you will not h... read more

Great job Pedro ! You do realize that once you use the "U" word - your DM fri... read more

hey, you're starting very strong on a workout

NOICE pace dude - great distance. Was it as stinky hot as Penticton ? Of cour... read more

Hey-it's great to see your development and it motivates me to keep close to y... read more

great ! Relaxing is important. on a workout

NICE! 500m sprints?! That would kill me! on a workout

No details ? Wassup ? The crooked face tells me brooding - bad thoughts. Have... read more

Hmmmmh - I have a TT race tonight. Betcha 10 bucks you kick my arse again for... read more

Four shot americano for these situations my friend.....:) on a workout

We're gonna bury each other with this " friendly " rivalry :D Looking forwar... read more

Pedro - great job ! on a workout

old and tired.....that's funny. on a workout

well done brotha! on a workout