- Miles:
- 4955 total / 0 in 2012
- Goal:
Challenge Roth - 10.07.2011
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Pedro logged 4955 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
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FIT
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RUN
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RUN
great New route 10 km 00:53 08:31 pace
Restarting with the runs, less than a month from Challenge Roth.
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VELO
tired Work -> Bike Store -> Home 27.93 km 01:19 13.2mph pace
Too fast to the store and payed it to my way back home, completely empty!!! But legs are in tip top shape!
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great Commute back Home 10.1 km 00:26 14.5mph pace
Done for the day, if I could manage time to squeeze a run tomorrow...
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swim
great Bad Swim Timming 2000 m 00:50 40:14 pace
I knew there was a "Runner's High" but today I found there's a "Swimmer's High" too! Some "traffic" in the water but goal accomplished, let's start ramping this up to ... read more
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VELO
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good Back home with a small detour. 50 km 01:50 16.9mph pace
Riding with a 10kg backpack to see if I get some power! Best part of it was overtaking a tractor, hahaha. Anyway finally I was able to get a real workout done. Tomorrow is swim day and if rains as ... read more
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great Back Home 10.14 km 00:23 16.6mph pace
On fire! Long day and looking forward to a very long Offenburg marathon on Sunday...
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great MTB Team Training - Bad Wildbad 26.6 km 02:38 6.3mph pace
Too few training sessions last couple of weeks... Felt like pushing it till it burns!
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VELO
good Back Home 10.05 km 00:25 15.0mph pace
Feeling good, gave it a push and no pain, I can now restart proper training.
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VELO
Pedro
Pedro
