- Miles:
- 229 total / 34 in 2012
- Goal:
a marathon at the end of the year, and other shorter race. To be healthy.
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Parker logged 229 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
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VELO
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RUN
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RUN
good Ultimate frisbee 3.2 mi 01:20 25:00 pace
mid-of February and ran in by vibrams and shirtless, that is not normal in February
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swim
tired weekly 500yd 500 yd
I can't swim like i use to. but i have missed a couple weeks. ill get it back.
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RUN
alright YMCA track 1.25 mi 00:13:45 11:00 pace
I sprinted 3 laps 10 push ups, sprinted 3 laps, planks, sprinted 3 laps, sit up, sprinted 3 laps, wall sits, sprint 2 laps, rest, then sprint 4 laps.
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VELO
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RUN
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RUN
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RUN
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RUN
tired fast treadmill 1.23 mi 00:10:00 08:07 pace
this year i am going to work more on getting faster rather than endurance. the goal is a 5k in under 20mins
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swim
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FIT
Saturday basketball 2 mi 01:00 30:00 pace
I am only guessing how much I ran. I played in my vibrams and did a lot of moving. It is great to have so much energy.
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swim
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swim
good 500 yd 00:10:00 35:11 pace
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RUN
good 0.5 mi 00:03:40 07:19 pace
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RUN
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RUN
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RUN
alright 1 mi 00:08:30 08:30 pace
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RUN
good Friends Loop 3.01 mi 00:32 10:30 pace
ran in middle of the day. It is beginning to feel a lot like fall out side. Ran with Tyler R. and had yet another amazing conversation. It was nice and slow but good.
Parker
Parker
how do you put ultimate frisbee in as the activity?
3 months ago • Like