- Miles:
- 1106 total / 53 in 2013
- Goal:
to maintain a healthy lifestyle!
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Entries
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FIT
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FIT
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RUN
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FIT
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FIT
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RUN
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FIT
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FIT
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FIT
great 01:00
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FIT
00:16
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RUN
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FIT
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RUN
Home 2 mi
didn't time it but 7 minute warm up then 30 sec walk, 30 sec jog, 30 sec sprint for 25 minutes!
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VELO
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FIT
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FIT
torture at shakespear
Sprinted the stairs, did squats and planks sprinted the hill. repeat 8 times at least!
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RUN
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RUN
0.59 mi 00:05:11 08:47 pace
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VELO
2.58 mi 00:16 9.7mph pace
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RUN
0.66 mi 00:05:22 08:07 pace
Ashley
Ashley
