Patrick T. rode: Low gear all the way ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 7 miles
  • 00:50 time
  • 8.6 pace
  • 443 calories
  •  
  •  
  • 256 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:sp%60mflsl%60qhcfx%7bevgqwb%7dla%40kdw%7ddcdpmdb_ekady%7bcjocao%5d%7d%40bjevjpllp%40%3fnakbbipwe%5dwpk%40ctchab%40ha%5czefdkz%40tcc%60fm%40vg%3fld%60%40%7ci%7cbnetabdt%40fkghcmldr%40ljrvkmbddh%5bp%40idfq%60%40%7d%40ijfr%60%40%7e%40g%7cekua%40rqmhjp%5d%7ctuui%40ubfr%5edapahepeaa%40u%40%40kf%7diokec%40%7bbm%40wfq_%40tikboj%7dm  
good short ride 7.14 mi 00:50 8.6mph pace

Low gear all the way as usual. Just a short trek right after lunch before needing to get back to the office. 92F, feels 99F, wind from SSW at 9mph, 51% humidity - weather.com.

Weather
Calories
443