Patrick T. rode: Slow & steady with th...

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  • 23 miles
  • 02:30 time
  • 9.1 pace
  • 1703 calories
  •  
  •  
  • 791 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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injured Trolley Trail 22.65 mi 02:30 9.1mph pace

Slow & steady with this high heat index, then got a phone call & rushed home... bad idea, almost had a heat stroke - damp cloth over the head & laying down under AC until I froze.

over 2 years ago

Calories
1703
  • Danny K.
    Danny K. Get Better
    Danny K. Get Better:

    Hope you recover soon!

    over 2 years ago