Patrick
Low gear all the way as usual. Just a short trek right after lunch before needing to get back to the office. 92F, feels 99F, wind from SSW at 9mph, 51% humidity - weather.com.
- Miles:
- 76 total / 0 in 2018
- Goal:
fun
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Patrick logged 76 miles.
Last workout over 9 years ago. Help get them back on track!
Entries
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VELO
good short ride 7.14 mi 00:50 8.6mph pace
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VELO
good Trolley Trail Long Route 18.35 mi 02:20 7.9mph pace
After finishing the trolley trail I still felt good and wanted more. Started zig-zagging through the neighborhood. Right upper leg is stiff & sore again. Now I think I'm ready for my lo... read more
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VELO
good Trolley Rain Route 5.67 mi 00:50 6.8mph pace
I was hoping to ride the entire trolley trail again, but it ended up raining & as the trail still isn't paved in a bunch of places I didn't want to tear it up so took an alternate rou... read more
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VELO
injured Trolley Trail 22.65 mi 02:30 9.1mph pace
Slow & steady with this high heat index, then got a phone call & rushed home... bad idea, almost had a heat stroke - damp cloth over the head & laying down under AC until I froze.
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VELO
alright Trolley Trail 22.65 mi 02:00 11.3mph pace
about 20 miles in 2 hours. Not bad for 1st trip out for the year & didn't get to do much last year. Heading south on the trolley trail always seems to be going against the wind.
Hope you recover soon!
over 9 years ago