Miles:
8340 total / 986 in 2012
Goal:

to do another ironman, to run 100 miles, and to get a sub 3:30 marathon, to beat 13:56:36 in IMAZ 2012

Angela L. ran: 5:21 official with a ...

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  • 31 miles
  • 05:21 time
  • 10:21 pace
  • 3476 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good pemberton trail 50k 31 mi 05:21 10:21 pace

5:21 official with a 10 min bathroom break. pretty happy with that :) GREAT job out there carol!!!!

4 months ago

Calories
3476
  • Morey B.
    Morey B.
    Morey B.

    Congratulations on the 50K. quite impressive. Gotta' train to get that potty time down.

    4 months ago • Like

  • Angela L.
    Angela L.
    Angela L.

    I wish it was due to me! there was only one functional bathroom on the course....so I had to wait in line at the half way mark :(

    4 months ago • Like

  • Carol
    Carol
    Carol

    Thanks Angela!! It was great seeing you out there so much! You did great!!

    4 months ago • Like • 1 person

  • Angela L.
    Angela L.
    Angela L.

    carol, you are on FIRE! so awesome to spend the day with you guys and 148 other friends :) sooo didn't eat my moneys worth in cookies! ;)

    4 months ago • Like • 1 person

  • Robert B.
    Robert B. Great Performance
    Robert B. Great Performance:

    Great time!

    4 months ago