Track and share your training!

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Entries

  1. RUN
    good hot chocolate run 9.41 mi 01:21 08:36 pace

    legs felt tired, didnt intend on runnin faster but went for it

  2. RUN
    mcdowell mt frenzy 32.71 mi 06:57 12:44 pace

    first long run since february 2016! didn't know what to expect but happy to have completed it

  3. RUN
    good 100th street with girls-easy 4 mi 00:34 08:26 pace

    test run- easy effort amazing what a difference temperatures make on pace

  4. FIT
  5. RUN
    good hood wih girls 3.5 mi

    felt great

  6. RUN
    9 mile hill --test 17 mi 02:21 08:17 pace

    legs felt a bit tired from the festivities on thursday but wanted to see how it all went. HR lower than i would have thought. legs felt done after 17 that is for sure.
    10 mile 1:22 ave 8:15 HR 14... read more

  7. RUN
    black canyon training run 1 19.5 mi 03:40 11:16 pace

    some parts were harder than i remember some easier. felt pretty good

  8. RUN
    mummy mt 10 mi 01:27 08:41 pace

    new route, new group, fun

  9. RUN
    100th to cactus and up 6.5 mi 00:54 08:18 pace

    felt pretty good! nice weather this AM. teens on the down portion and 20s on the gradual up

  10. RUN
    sun rise-sonora-prominade 14.5 mi 03:12 13:14 pace

    challending to say the least and remote for sure. first crest at 29, second at 39....legs felt tired on the way back from all the up and down. trails are endless up here

  11. RUN
    alright south hood 5 mi 00:45 09:01 pace

    massive stomach issues....feel awful

  12. RUN
    mp run 8.5 mi 01:08 08:00 pace

    1.5 wu 3@8:00, 1 mile rest, 2.5 at 7:47-7:53

  13. RUN
    tready 5.5 mi 00:46 08:16 pace

    sstill a bit sore

  14. FIT
    Modern yoga 01:10

    Getting vertigo during it now which sucks

  15. RUN
    good Run w girlz 4.6 mi 00:39 08:30 pace

    Felt pretty good