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  • 20 miles
  • 03:46 time
  • 1785 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Solo run 5 mi 00:41 08:07 pace

    Haven’t been sleeping...felt harder than it should. Did a wu then 4.5 miles around the hood. High 70s low 80s this AM

  2. RUN
    Strength Hanson’s 9.5 mi 01:18 08:12 pace

    Finally not sore felt great. Did 1.5 Wu and 1 mi cd with 3x2 mile repeats at 7:30,7:30,7:28 and 0.5 recovery. starting to feel like a PR is possible!

  3. RUN
    Warm up strides and easy run ... 7.25 mi 01:08 09:22 pace

    75 degrees with 70% humidity

  4. RUN
    Easy run in the rain 8 mi 01:17 09:37 pace

    Legs felt dead. Ran bella 2 and Graycie 6. 75 degrees in the rain with 75%hunidity

  5. RUN
    Tempo 10 mi 01:17 07:42 pace

    Tired and really didn’t want to do this work out...freaked out a bit by it...but I didn’t give myself the out and just did it. Varied in pace from 7:35-8. 9 miles of tempo with about 5 at 7:35, 3 a... read more

  6. FIT
    HIT legs 01:00

    Omg I am gonna be sore

  7. RUN
    Strength 8.3 mi 01:01 07:20 pace

    1.5 Wu with 3x1.5 mikes at 7:40, 800 recovery, then 1x 1 mile at 7:28...ran out of time. Proud of myself for not giving up or taking the out

  8. RUN
    Easy tready 6 mi 00:55 09:09 pace

    Pulled something in my back yesterday but over all felt good

  9. FIT
    HAF ThY 01:00

    Oh my goodness it was so incredibly hot....awful...thinknit was 111 degrees

  10. RUN
    Somo towers and back 14 mi 02:26 10:25 pace

    Was scared to do this run and then ended up feeling fantastic! So glad I went!

  11. RUN
    good Easy run 8 mi 01:18 09:45 pace

    5 mi with girls finished on tready. 80 this AM

  12. RUN
    Tempo run 7 mi 00:54 07:38 pace

    1.5 Wu with strides then 5.5 tempo between 7:35/7:41, kicked my own ass

  13. RUN
    good Strength 5.5 mi 00:43 07:46 pace

    Wu with 3x1 mile at 7:35 , 400 recovery