Miles:
17136 total / 2473 in 2014
Goal:

To get a sub 3:30 marathon and figure out my next goal

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  • 3 miles
  • 00:28 time
  • 303 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    around the mt 51 mi 03:10 16.1mph pace

    felt great

  2. RUN
    tready 12 mi 01:38 08:08 pace

    with some intervals

  3. swim
    3800 m 01:40 42:21 pace

    got it done!

  4. RUN
    brick on rez with girlz 6 mi 00:53 08:45 pace

    low 80s this morning, felt much cooler than yesterday. Just happy to be running

  5. RUN
    lakewood/res 5 mi 00:45 08:58 pace

    HOT

  6. VELO
    good long ride 70.1 mi 04:25 15.9mph pace

    around the mt, san juan, pecos

  7. RUN
    good long test run 13 mi 02:02 09:23 pace

    ran 11 and ran/walked 2

  8. RUN
    good white rock lake rainy day run 9.5 mi 01:23 08:44 pace

    felt awesome today! what a great run in the rain