Miles:
17388 total / 2725 in 2014
Goal:

To get a sub 3:30 marathon and figure out my next goal

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  • 9 miles
  • 01:21 time
  • 865 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. FIT
  2. RUN
    lakewood 4.07 mi 00:37 09:06 pace

    legs like lead

  3. RUN
    good tready 6 mi 00:50 08:23 pace

    2 mi warm up, 2 at 8:00, 0.5 @ 8:35, 1.5 @ 8:20

  4. RUN
    tready trial 9.25 mi 01:25 09:11 pace

    so far so good....slow and steady working back

  5. RUN
    run with girlz 4.6 mi 00:40 08:45 pace

    85 degrees with 55% hummidity...not bad but rough run

  6. FIT