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  • 34 miles
  • 05:36 time
  • 2966 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    equestrian area 14.2 mi 02:09 09:03 pace

    felt ok

  2. RUN
    tready tempo 6 mi 00:47 07:47 pace

    did 0.5 of strides, 1.5 wu, then 0.5 @7:53, 1 mi @ 7:41, 1.25 mi @ 7:35 then 7:30

  3. RUN
    good lakewood/pecos 5.65 mi 00:49 08:44 pace

    just a bit humid today....can't stop sweating!

  4. FIT
    holy hot yoga 01:00

    omg.....was so dang hot in there I about passed out! not fun

  5. RUN
    finally speed work 6.5 mi 00:51 07:52 pace

    0.5 strides with 1.5 wu, 4x3 min at 6:35 with 4 min rest, then ~1 mi cd. definitely didn't feel as bad as i would have thought.

  6. RUN
    pecos 5.1 mi 00:47 09:07 pace

    nice easy run with girls, got a late start but lucky to have clouds

  7. RUN
    good S. Mt 12.15 mi 01:54 09:23 pace

    Knee felt ok

  8. RUN
    south mt to dobbins 12.1 mi 01:54 09:25 pace

    knee felt good, challenging run

  9. RUN
    good lakewood 5 mi 00:43 08:30 pace

    couldn't run 10 feet last night d/t knee....muscle combed and iced and was able to run today

  10. RUN
    lakewood/pecos 7 mi 00:58 08:17 pace

    legs still don't feel as fresh as I would like

  11. RUN
    alright tready mini intervals 6 mi 00:50 08:17 pace

    feels harder than it should

  12. RUN
    desert classic late morning 7.1 mi 01:52 15:46 pace

    run/walk getting back into it

  13. RUN
  14. RUN
    Western States endurance run 100.2 mi 28:23 16:59 pace

    what an AMAZING experience!

    • Nathan D.
      Nathan D. Great Performance
      Great Performance:

      Congratulations!

      about 1 month ago

  15. walk
    run with the girls 4.75 mi 00:40 08:25 pace

    felt great