Miles:
19004 total / 946 in 2015
Goal:

To get a sub 3:30 marathon and PR at Western States (gotta have a dream!)

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  • 19 miles
  • 03:56 time
  • 2543 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good pyramid heat training run 4.25 mi 01:02 14:35 pace

    36:40 up and ~26 down. 95 today....felt hot....

  2. RUN
    WS training run #3 9 mi 02:00 13:20 pace

    last 7 of WS then a bridge tour

  3. RUN
    western states training run #2 18 mi 03:44 12:26 pace

    didn't feel running today....got started, had a great time and met lots of awesome people! so fun today!

  4. RUN
    good WS trail run from30-62 32 mi 07:00 13:07 pace

    The climbs were more difficult than imagined and downhills really took a toll. Guess I will be concentrating on downhill when I get home. Was hoping this run would provide more confidence but it di... read more

  5. RUN
    hill repeats 6 mi 00:52 08:35 pace

    3.5 at normal pace, 10 x 90 seconds with 30 seconds rest (5@8:57, 2@8:47, 1@8:41, 1@8:35, 1@8:27) at 8% incline

  6. RUN
    great up telegraph and back 3 mi 00:45 15:00 pace

    heat training

  7. RUN
    great track workout 7.5 mi 01:04 08:31 pace

    1 mi wu, 2x2M intervals at 7:08 each w/800 walk break between,
    4x400 (6:27x3, 6:13x1) w/2min rec

  8. RUN
    arizona trail-->buffalo park ... 14.5 mi 02:50 11:43 pace

    started out great, felt good, then the rain started and I tried to finish on the road which felt awful in trail shoes. Totally defeated by the weather this time. Wanted 3 hours/15 miles or so but ... read more

  9. RUN
    mile repeats 7 mi 00:55 07:49 pace

    1 mi wu, 2.5 cd with mile repeats (7:08x2, 7:05) with 400 recovery, legs felt WAY better than imagined....

  10. RUN
    mt elden and ridgeline 7.5 mi 02:33 20:23 pace

    This hike up gets me every time! took 59 minutes up and 54 down, hopefully i can beat that next week

  11. RUN
    fort tuthill 25 mi 05:05 12:11 pace

    tough day....didn't really want to do it all....snow, wind, cold, make it 25, tomorrow mt elden

  12. RUN
  13. RUN
    good whisky row marathon 26.35 mi 04:43 10:44 pace

    sufficient butt whooping