Miles:
15813 total / 1150 in 2014
Goal:

To get a sub 3:30 marathon and figure out my next goal

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  • 38 miles
  • 02:05 time
  • 1216 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    marquee tri 6.2 mi 00:53 08:29 pace

    HOT!

  2. RUN
    good dash after the splash 3.1 mi 00:25 07:56 pace

    even had to tie my shoe! happy with a sub-8!

  3. RUN
    good lakewood 6.01 mi 00:49 08:05 pace

    legs a bit tired, but good overall

  4. RUN
    good tready 8 mi 01:03 07:54 pace

    2 mi wu, .5 at 7:53, 1@ 7:41, 1@7:47, 2@7:35, 1 @7:47, 0.5 cd

  5. RUN
    alright FAST hill 7 mi 00:59 08:24 pace

    groggy

  6. RUN
    tempe town lake with intervals 12.2 mi 01:44 08:29 pace

    did 30 min warm up then 3x10 min at AT, with 5 min recover, then jogged it out
    10 min paces were:
    7:34/7:33 HR153/163
    7:12/7:20 HR162/167
    7:33/7:45 HR163/166

  7. VELO
    great hill repeats x6 43.5 mi 02:45 15.9mph pace

    biked to 7th ave and did 6 hill repeats, out to the end of pecos, then back