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Entries

  1. RUN
    Team taylor 3.06 mi 00:24 07:55 pace

    HR seemed high today given the paces...legs a bit heavy...hopefully test will help

  2. RUN
    Boston Marathon 26.4 mi 04:09 09:25 pace

    Very rough day didn’t go like I had wanted...

  3. RUN
    Tempo run 7 mi 00:57 08:08 pace

    1.5 mi wu with 5.5 miles at 7:53, felt good

  4. RUN
    Tready strength 7 mi 00:58 08:17 pace

    1.5 Wu and 0.5 cd with mile repeats 1x 7:47, 3x 7:35 felt better than inthit thy it would!

  5. RUN
    good Dc ranch run 11 mi 01:41 09:08 pace

    Felt a little off after last nights activities