Miles:
18380 total / 322 in 2015
Goal:

To get a sub 3:30 marathon and PR at Western States (gotta have a dream!)

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Entries

  1. RUN
    blah pyramid trail hike 4.25 mi 01:23 19:31 pace

    still feeling nauseous and lightheaded....supposed to do 2 hours but cut it short

  2. RUN
    phoenix marathon 26.5 mi 03:44 08:26 pace

    tough week lead into ok marathon....felt good but since I was not feeling well last week I felt my HR was running higher than normal. oh yeah, and then there was the wind....yikes

  3. RUN
    alright tready on call run 15 mi 01:59 07:56 pace

    negative split run, just tired

  4. RUN
    easy run 5.5 mi

    garminless

  5. RUN
    good Tempo 5 mi 00:39 07:47 pace

    12 min wu with some strides, 1 mi at 7:13, 1 mi at 7:05, cd

  6. RUN
    good Lost Dutchman marathon 26.4 mi 04:19 09:48 pace

    Holy crap my legs are tired....

    • Morey B.
      Morey B.

      they're supposed to be tired! I always here great things about the Dutch. It's on my bucket list. Just didn't fit in the schedule this year.

      14 days ago Like1 person

  7. RUN
    pemberton 50K 31 mi 05:45 11:07 pace

    garmin died, felt good wore blue casscadias, gators, and tempe tri shirt with compression shorts

  8. RUN
    a run 5.05 mi 00:39 07:45 pace

    strides with miles with intervals

  9. RUN
    tempe 5 mi 00:39 07:50 pace

    2 mi wu then 3 tempo(7:35, 7:30, 7:24/7:19)

  10. RUN
    on call tready back to back 10 mi 01:30 09:01 pace

    didnt feed as bad as I would have thought

  11. RUN
    Spartan run 5 mi

    Kind of interesting!

  12. RUN
    good Long run w friends 15 mi 02:05 08:20 pace

    Felt really giod

  13. RUN
    lakewood 5 mi 00:40 08:01 pace

    Legs a bit tired

  14. RUN
    intervals 5 mi 00:37 07:24 pace

    0.5 strides, 2 mi wu, 2 min on (6:49, 6:22, 6:22, 6:18) 3 min rest

  15. RUN
    good tready 7 mi 00:59 08:25 pace

    didn't feel like running, but running felt good.....so tired

  16. FIT
    stair mill 4 mi 00:40 10:00 pace

    10 min wu then 4x1min @150 with 2 min rest, then 4x1 min lunges @110, then cd