Angela
Placed 65th out of 128th on the 50K, so I will take that! Considering it was a practice run for Old Pueblo 50 miler, I couldn't be happier!
- Miles:
- 7665 total / 311 in 2012
- Goal:
to do another ironman, to run 100 miles, and to get a sub 3:30 marathon, to beat 13:56:36 in IMAZ 2012
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Entries
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RUN
good pemberton trail 50k 31 mi 05:21 10:21 pace
5:21 official with a 10 min bathroom break. pretty happy with that :) GREAT job out there carol!!!!
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Congratulations on the 50K. quite impressive. Gotta' train to get that potty time down.
1 day ago • Like
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Great Performance:
Great time!
1 day ago
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#dailymission I guess I just do whatever sounds fun and challenging! I always look local first since it is expensive to travel. I think my calendar is booked out till at least November 2012.
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alright speed stuff 9.45 mi
10 min easy, 6 x 100 strides, 45 min progression run, 10 min easy, 6 x 100 strides
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exactly morey! besides, they have lots of food on the course. YUM!!!!
6 days ago • Like
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lol carol! only because I will be gone this weekend! it wasn't preferred that is for sure!
13 days ago • Like
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1 person liked what Angela said
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OK- so what's the deal with these. Do you get to buy/wear one for qualifying, or is it like most events where you need to complete the race before you can wear it? I like the red/black better than the bright blue/yellow in the past- but it certainly was distinctive.
13 days ago • Like
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Great run today and pace was excellent!
15 days ago • Like
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#dailymission the best part is the medal, the accomplishment, and crossing the finish line, the worst part is the time off until you do another one!
1 person liked what Angela said -
RUN
pemberton trail 15.2 mi 02:33 10:03 pace
nice to be out there again....looking forward to pemberton 50K!
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Sounds like a great place to run. Just its name. Hope your race goes well. When is it?
16 days ago • Like
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wow- rackin' up the miles.
16 days ago • Like
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it is beautiful Mickey! If you ever come to AZ you will have to check it out! The race is on the same course in 2 weeks, then old Pueblo 50 miler the first weekend in March.
16 days ago • Like
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RUN
blah tukee 10.05 mi 01:25 08:25 pace
did 120 minutes....wish it would have been slower.....with 6x100 strides.....felt sooo tired today.
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you're a running goddess. Me- I stayed in bed this morning.
18 days ago • Like
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I am jealous! that is what I should have done :)
18 days ago • Like
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Was this another group run that caused you to be so speedy? Great miles Angela!
18 days ago • Like
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totally carol! I think I need to go solo again :)
18 days ago • Like
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#dailymission a pint glass!
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blah speed stuff 9.26 mi 01:16 08:12 pace
5 min easy, 6 x 100 strides, 5/4/3/2/1 ladder. Start a bit conservative and get faster as the intervals go along. Always half rest. (2:30 for the 5 min interval for example). Finish strong and fast... read more
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good supposed to be easy 7 mi 00:58 08:17 pace
but went a bit quicker than would have liked. bit sore from yesterdays lunges, etc
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Slow down missy!!
21 days ago • Like
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Nice run, geez speedy!
21 days ago • Like
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Great pace and you really went after it today!
20 days ago • Like
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Loading people...
You did awesome!!
about 9 hours ago • Like • 1 person
Keep those positive thoughts flowing Angela.
about 9 hours ago • Like • 1 person
Cool? You're doing the Old Pueblo 50? That's on my list some day.
about 8 hours ago • Like