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  • 10 miles
  • 01:23 time
  • 897 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great lakewood 4.06 mi 00:36 08:57 pace

    felt light and easy today

  2. RUN
    great tready speed 6 mi 00:47 07:49 pace

    2 mi wu, 1 mi cd with 3 min @ 6:31x2, 6:27, 6:24 with 3 min rest between, felt way better than I thought I would!

  3. RUN
    great tready long run 20 mi 02:46 08:18 pace

    slept in and it was glorious

  4. RUN
    good girlz 6 mi 00:53 08:48 pace

    HUMID!!!!

  5. RUN
    good tready MP intervals 10 mi 01:21 08:05 pace

    2 mi wu, 1 mi @ 7:53, 7:47, 7:41, 2 mi recovery then 0.5 mi at 7:53, 7:47, 7:41, 7:35 with 1 mi cd

  6. RUN
    tukee foothills, desert class... 19.03 mi 02:54 09:09 pace

    felt like poop...legs felt like lead....good to be done

    • Morey B.
      Morey B.

      for some reason, I haven't been seeing your posts. Perhaps they just appear at a different time then when I'm on DM. Nice long run today- glad to see you still rocking it.

      12 days ago Like

  7. RUN
    blah lakewood 5.5 mi 00:50 09:06 pace

    just felt tired...oh yeah and it is HOT!

  8. RUN
    tready progressive run 7 mi 00:56 08:03 pace

    2 mi wu, 1 mile progressive (8,7:53,7:47,7:37) with 1 mi cd

  9. RUN
    s. mt towers climb 16.75 mi 03:15 11:38 pace

    felt pretty good just hot

  10. RUN
    alright speed tready 6 mi 00:47 07:49 pace

    0.5 strides with 1.5 wu, then 4x3 min at 6:31 with 2:30 rest and 1 mi cd

  11. RUN
    alright lakewood with the girlz 5 mi 00:45 08:58 pace

    just so hot

  12. RUN
    alright tready tempo 8 mi 01:04 08:00 pace

    did 2 mi wu and cd, with 1 mi @7:41, 2@7:35, 1@7:31

  13. RUN
    tired lakewood 6 mi 00:54 08:58 pace

    felt like lead....think it was d/t the diphenhydramine

  14. RUN
    speed work 6.5 mi 00:50 07:43 pace

    0.5 strides, 1.5 wu with 1x 3 min @ 6:35, 3x3 min @6:31 with 2-2:30 min recovery, then 2 mi cd