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  • 33 miles
  • 04:47 time
  • 3084 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Revel my charleston 26.6 mi 03:33 08:00 pace

    Felt really good despite not really training. Up until 17-18 started to feel it, wheels fell off at 23. All downhill with a tail wind most of the time. Pace per the race for 26.2 was 8:07. Super ha... read more

  2. RUN
    alright run with girlz 7.5 mi 01:05 08:35 pace

    did strides then ran with each girl ~ 3.5 miles each
    1st round was at 8:19 146/155- no hills
    2nd round was 8:43 - HR 146/157 - some hills

  3. RUN
    Pats run 4.2 mi 00:31 07:17 pace

    Ran harder than i thought i would....new course was more hilly...got there late with no warm up. Not sure how this time compares to the other years since my watch had 4.10 miles and the course was ... read more

  4. RUN
    tired strength tready 7.5 mi 01:00 08:02 pace

    1.5 wu with 3x1.5 mi at 7:41, 0.5 mi recovery

  5. RUN
    alright easy run with girlz 5.6 mi 00:51 09:08 pace

    tired

  6. RUN
    Sleep in tready 10 mi 01:25 08:32 pace

    Felt better than yesterday

  7. RUN
    Tready slept in 10 mi 01:26 08:38 pace

    Felt better at the end

  8. RUN
    alright run with girlz 6.63 mi 00:58 08:43 pace

    legs felt tired....but I am tired so it makes sense

  9. RUN
    good strength run tready 6.5 mi 00:50 07:36 pace

    did 1.5 wu then 2x2 miles at 7:41, 800 recovery....felt pretty good..just tired

  10. RUN
    alright tempo 10.3 mi 01:23 08:03 pace

    2 mi wu, 8 mi at 7:53 felt hard today

  11. RUN
    alright easy run with girlz 6 mi 00:58 09:35 pace

    tired...all-the-time

  12. RUN
    strength workout 7 mi 00:57 08:04 pace

    1.5 wu with 3x1.5 mi at 7:41 with 0.3 recovery

  13. RUN
    orange theory 3 mi

    baby intervals, hard Arm workout

  14. RUN
    good tready tempo 7 mi 00:55 07:54 pace

    1.5 wu, 2.5 mi @7:53, 3 mi @ 7:47

  15. RUN
    good eas run hood with girlz 4 mi 00:37 09:22 pace

    legs felt good...windy out...still feel congested