Miles:
17595 total / 2931 in 2014
Goal:

To get a sub 3:30 marathon and figure out my next goal

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  • 6 miles
  • 00:48 time
  • 519 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    speed work 6 mi 00:48 08:04 pace

    2.5 wu and 1 cd with 4x0.35 at 6:11

  2. RUN
    good first speed work out 6 mi 00:48 08:02 pace

    2.5 mi warm up, then .3 at 6:18, 0.25 at 6:00 x3, with 1 mile cool down. felt great!

  3. RUN
    good 9 mi hill 10 mi 01:24 08:20 pace

    WAlked/jogged first mile then progressively got faster 8:24, 8:08, 8:14, 8:04, 7:59. 8, 7:53. 7:57, 7:49

  4. RUN
    good tukee run 20.5 mi 03:16 09:33 pace

    went with a group which was my first mistake....went way too fast but then slowed it down around mile 10 and was able to finish it out with run run/walking the last couple of miles. definitely sti... read more

  5. RUN
    moderate intervals 7 mi 00:57 08:10 pace

    2.5 mi wu, .5 @6:58 x3 with .75 rest, then 0.75 at 7:58 and cd

  6. RUN
    good Tready 5 mi 00:45 08:54 pace

    So far so good

  7. RUN
    tready baby intervals 7 mi 00:58 08:18 pace

    testing the legs out...

  8. FIT
    good inner vision 01:10

    God I miss yoga

  9. RUN
    slow tready run 16 mi 02:28 09:15 pace

    I think wearing the compression helped the achilles.....hopefully