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  • 28 miles
  • 04:22 time
  • 2229 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great pyramid 4.25 mi 01:00 14:07 pace

    did about 37.5 min up with walking the whole way. 2.05 miles then trotted down. beautiful outside

  2. RUN
    Tready longer test 10 mi 01:28 08:46 pace

    Good overall, cramps started

  3. RUN
    Trendy baby tempo 4.25 mi 00:34 08:00 pace

    1 mile at 8,7:53,7:47

  4. RUN
    Treaty intervals 4 mi 00:32 08:00 pace

    1.5 Wu and .5 cd with .5 at 7:03, .25 at 6:35 and .5 at 7:03

  5. RUN
    good Ltf 6 mi 00:50 08:19 pace

    Wu and cd with 3x 0.5 mi at 6:58, 7:03, 7:05, tougher than I would have liked, but progress

  6. FIT
    stairs 00:30

    2x2 min intervals of 12/10, then 13/11 with wu and cd

  7. FIT
    good Stairs 00:15:00

    Mostly on 10

  8. RUN
    good Ltf 4.5 mi 00:38 08:27 pace

    Feeling better all the time!

  9. FIT
    good Stairs 00:15:00

    Level 8

  10. RUN
    great Tready 5 mi 00:43 08:37 pace

    Best run this year, felt great, did mini intervals

  11. RUN
    good Fry etc 4 mi 00:35 08:45 pace

    Slow progress but progress. Full 4 mi run

  12. FIT
    good Ltf

    Stair mill

  13. RUN
    good Rez w girls 4.25 mi

    Mostly jog little walking

  14. walk
    lakewood 5 mi

    feels a lot harder than it should, paces between 8:38-8:45...this is going to be a long road back

    • Morey B.
      Morey B.

      I was in chandler yesterday to take my daughter ice skating and saw the Awatukee sign- thought of you.

      21 days ago Like

  15. walk
    good Big sur 4 mi

    Definitely got tired at the end... A lot for one day but happy I was able to do it

  16. RUN
    good Monterrey board walk 4 mi

    Longest run in 2 months, felt good