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  • 10 miles
  • 01:43 time
  • 1528 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Speed work 4.5 mi

    Wu and cd only able to do 2x800s at 6:59, felt tired today

  2. RUN
    good rez/mall run 5 mi 00:43 08:35 pace

    felt pretty good to sweat out all the wine! and what an amazing morning.

  3. RUN
    So mo towers run 12 mi 02:00 10:00 pace

    Did 2 mi at pecos, the started up telegraph up so mo ...but kicker for sure. Tough run

    • Morey B.
      Morey B.

      South Mountain towers. It's been a long time since I've flown my paraglider off that point. Or was it a hang glider. Not sure I remember. I flew something there.

      7 days ago Like

  4. RUN
    good speed work 4.5 mi 00:39 08:39 pace

    1.5 wu 3x0.4 at 6:49,6:55, 6:59 was attempting to hi 7:00, the cd....harder than I thought it would be

  5. FIT
    good Yoga fusion 01:00

    Great sweat fest

  6. RUN
    good Trail run w friends 7.5 mi 01:30 12:00 pace

    Got my ass handed to me...so out of shape

  7. RUN
    Tready tempo 8 mi 01:05 08:09 pace

    Wu and cd with 3 mi @ 8 or less, 1 mile rest then 2 mi at 8 or less

  8. RUN
    alright lakewood 3 mi 00:25 08:25 pace

    felt harder than it should have

  9. RUN
    good Long run tready 13.1 mi 01:54 08:42 pace

    Progressive run starting at 8:57 and increasing every couple miles

  10. RUN
    good tready 6 mi 00:50 08:19 pace

    didint want to get up...didn't want to run...reminded myself of 2 months ago when I couldn't run...got up, did it,felt great