Miles:
18759 total / 701 in 2015
Goal:

To get a sub 3:30 marathon and PR at Western States (gotta have a dream!)

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  • 41 miles
  • 05:57 time
  • 3854 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    tready with hill repeats 10 mi 01:27 08:39 pace

    7 mi wu, the 10x1 min hills 8:35--8:05 (5 min) at 4%, 8:13 (3 min) at 5%, 8:13 at 6%, 8:06 at 6%, 1 min cd at 1%. Felt way better than I would have thought

  2. RUN
    Slow run st Charles river 4.6 mi 00:45 09:46 pace

    Felt surprisingly good

  3. RUN
    Boston marathon 26.56 mi 03:46 08:29 pace

    Legs were tired the whole race, just tried to have a consistent race which I did. Always happy to be here

  4. RUN
    good St. Charles river run 5 mi 00:42 08:24 pace

    God I love it here

  5. RUN
    tready hills 5.6 mi 00:50 08:55 pace

    10 min wu with 1 mi @8:57 and 9:13 at 7%, 1 min rest then 1 mi @9:05 with 6% then 9:05 at 5%

  6. RUN
    good speed work 6 mi 00:47 07:53 pace

    2 mi wu with 3 x 1000 @ 6:44 with 600 recovery and 1 mi cd, felt better than I would have thought

  7. RUN
    prescott trails 18 mi 05:00 16:40 pace

    holy hills and rocks....dang that was tough

  8. RUN
    hills 6.25 mi 00:54 08:39 pace

    3 mi wu with 1mi @8:416%, 1 mi @8:57@6%, 1.25 mi @8:41 @5%

  9. RUN
    speed 7 mi 00:52 07:22 pace

    2 mi wu and 0.75 cd with 6x800 (6:18, 6:30, 4x6:44) with 400 rest....legs are definitely still tired!

  10. FIT
    good Flag trails 5.25 mi 02:00 22:51 pace

    Some good climbs at elevation

  11. RUN
    hills 6.5 mi 00:59 09:07 pace

    4 mi at 0 then 2.5 at 9:05 with 6%

  12. RUN
    tready easy 6 mi 00:59 09:46 pace

    went better than I thought

  13. RUN
    tready walk 4 mi 01:00 15:00 pace

    at 0,1,2,3 incline

  14. RUN
    beyond limits ultra 100 mi 21:15 12:45 pace

    Tried to run a smart race in preparation for WS and succeeded! It was definitely difficult, as always, but ended up with over a 3 hour PR, my first sub-24 hour 100 miler, AND 2nd place female overa... read more

  15. RUN
    great love my tready 7 mi 00:57 08:08 pace

    2 mi wu followed by 8:00 pace with 0.5 miles of inclines (0,1,2,1,0,3,2,1) with last mile at 0