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Angela logged 21873 miles.

Last workout 9 days ago. Help get them back on track!

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Entries

  1. RUN
    Tready 5 mi 00:44 08:48 pace

    Can't believe I did it. So tired

  2. RUN
    tready 4.5 mi

    baby tempo

  3. RUN
    Tready 4 mi 00:33 08:15 pace

    Baby intervals...still feel tired

  4. RUN
    Run/walk with girls 4 mi 00:43 10:45 pace

    Hot out and girlz were getting toasty so we jogged and walked

  5. RUN
    Jack and Jill marathon 26.4 mi 04:51 11:02 pace

    Felt really good considering lack of training. Ran with hubs and it was great

  6. RUN
    Tready speed work 4.5 mi 00:37 08:15 pace

    Tired but felt good. Did Wu with 5x0.3mi at 7:03

  7. RUN
    Easy run with girlz 4 mi 00:38 09:35 pace

    Very hot and humid!

  8. RUN
    Tready easy 7 mi 01:02 08:47 pace

    Felt better than i thought it would

  9. RUN
    Prescott circle trail 10.6 mi 02:30 14:09 pace

    Headed up late and it got a bit warm...beautiful trail!

  10. RUN
    alright late run outside 9 mi 01:28 09:46 pace

    got dang hot, felt like poo

  11. RUN
    Tready tempo 7.8 mi 01:04 08:12 pace

    1.5 Wu with 3 at 7;53 0.5 rest and 2.5 a 7;53...harder than i thought