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Entries

  1. RUN
    Black canyon 62.8 mi 15:32 14:50 pace

    Have been sick last 10 days with a hack and stuffed nose...race weather was perfect..in the 70s. Had trouble keeping my HR down for a section so I just let my HR guide my running. Still improved my... read more

  2. FIT
    good 21 day pyelo 00:30

    Stilll sick hoping it ends soon

  3. RUN
    Lost dog Jeep trail 5 mi

    Been sick for 3 days now...hoping to get over it soon

  4. RUN
    Elephant my 32.7 mi 07:23 13:32 pace

    Felt good then bad then fell on my face then good again
    Forgot how rocky that course is...wouldn’t wear altars next time

  5. RUN
    Run w girls 5.5 mi 00:49 08:58 pace

    Felt great this AM

  6. RUN
    Hanson’s strength 6 mi 00:49 08:09 pace

    1.5 Wu with 3 x1mile at 7:35

  7. RUN
    good Something is better than noth... 5 mi 00:44 08:48 pace

    Easy tready Run

  8. FIT
    Tready marathon legs 7 mi 00:58 08:17 pace

    2 mi Wu, 2 mi at 8, rest 1 mi, 2 mi at 8

  9. RUN
    good Coldwater 20mi 20.5 mi 04:07 12:02 pace

    Felt pretty good....had girl cramps bad and didn’t sleep...just happy to have completed it