Miles:
18185 total / 127 in 2015
Goal:

To get a sub 3:30 marathon and figure out my next goal

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Entries

  1. RUN
    Coldwater rumble 33.5 mi 07:11 12:51 pace

    Won't be wearing a neck or my brown brooks at ws

  2. RUN
    speed work out 5.5 mi 00:44 07:56 pace

    did 2.5 mi warm up then 0.35 @ 6:00 then 3x0.25@6:00 with a 0.75 cd....yep, hard for me

  3. RUN
    run with girlz 6 mi 00:49 08:05 pace

    legs definitely a bit tired

  4. RUN
    PF changs rock and roll 26.4 mi 04:40 10:36 pace

    ran with my friend for her first marathon, totally awesome day!

    • Morey B.
      Morey B.

      Glad you had fun at your home town marathon. And you- the seasoned pro, taking a friend through the emotional trauma of it all. :)

      8 days ago Like1 person

    • Angela L.
      Angela L.

      It was seriously such an amazing time...just happy to share it with her!

      7 days ago Like1 person

  5. RUN
    good speed trial 5 mi 00:41 08:07 pace

    2 mi wu and 1 mi cd with 3x0.5 at 6:44

  6. RUN
    run w girlz 5.55 mi 00:50 08:58 pace

    that felt like poo.....don't know what is going on with me...just feel lethargic, legs unresponsive

  7. RUN
    aty 26.9 mi 04:58 11:04 pace

    had really looked forward to this race since I signed up....but work, the weather, and the flu had other plans. Happy I went out, but a bit sad it wasn't more

  8. RUN
    progressive tempo 7 mi

    2 mi wu then 1 mi @7:24, 1mi@7:18, 1mi@7:13, then 0.5@7:08 with 1 mi cd

  9. RUN
    alright 4 mi tempo 6 mi 00:47 07:49 pace

    2 mi wu then 4 mi at 7:30....a bit tough today...haven't been feeling good

  10. RUN
    speed 5 mi 00:40 07:55 pace

    2 mi wu with 3x0.5 at 6:31 with 0.5 cd