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  • 12 miles
  • 01:33 time
  • 778 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    LTF tready 6 mi 00:48 07:57 pace

    did a couple mile repeats, one at 7:13, the other at 7:20, felt pretty good...back still stiff

  2. RUN
    good The Rez 9.5 mi 01:25 08:56 pace

    Windy!

  3. RUN
    hills on tready 5.5 mi 00:47 08:30 pace

    2 mi wu and 1 mi cd with 3x 0.5 miles at 8:34, 7%,6%,5% grade

  4. RUN
    good first dark run since my fall 6 mi 00:54 08:54 pace

    easy run, just trying to get comfortable again

  5. RUN
    great pyramid PR 30:44 10.5 mi 02:29 14:11 pace

    pyramid circle, felt great. back started getting a bit tight going up hill...need to be careful. met a new friend, took it easy. beautiful day to be out

  6. RUN
    great tready 3.4 mi 00:29 08:31 pace

    dr. orders 5 min on, 1 min off x5, 7.2-8 mph

  7. FIT
    stairs 00:15:00

    after tready

  8. RUN
    great tready 3.5 mi 00:29 08:17 pace

    dr. orders 5 on 1 off x5, progressive run

  9. RUN
    great tready 6.5 mi 00:55 08:27 pace

    felt amazing!

  10. FIT
  11. FIT
    heated 01:15

    arm focus today kicked my butt

    • Morey B.
      Morey B.

      is tomorrow a butt focussed day? if so, I'm worried about your arms.

      20 days ago Like

  12. RUN
    pecos mini hill peates 1.5 mi

    did 10x mini hills peates with a walk and 3x10 lunges, side shuffle

  13. RUN
    good road run 5.6 mi 00:53 09:27 pace

    can't believe how much fitness I lost.....hope it comes back fast

  14. RUN
    pecos park dirt 3 mi 00:27 09:00 pace

    some how feels harder than I think it should....knee tightened at 2.5 then got better