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  • 14 miles
  • 113:11 time
  • 1406 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good browns ranch 8 mi 01:17 09:37 pace

    run run in the rain

  2. RUN
    good tready 6 mi 00:54 08:54 pace

    legs felt pretty good!

  3. RUN
    pf changs 26.2 mi 03:53 08:53 pace

    not great but did it...felt better at the end....proobably started out too fast

  4. RUN
    tready 5.3 mi 00:44 08:12 pace

    wu and cd, 1 mi at 6:58, rest 2 0.5 mi at 6:58

  5. RUN
    mummy mt 10 mi 01:26 08:35 pace

    legs felt tired after yesterday

  6. FIT
    true hot yoga 01:00

    a bit hot today

  7. RUN
    aty 52.5 mi 12:30 14:17 pace

    started out bad but got better

  8. FIT
    good orange theory 02:00

    hill intervals and weights

  9. RUN
    love my new tready 5.5 mi 00:46 08:25 pace

    1.5 wu 4 at mp 8:00

  10. RUN
    browns ranch 10 mi 01:36 09:35 pace

    what a great place

  11. FIT
    true hot yoga 01:20

    butt is officially kicked today

  12. RUN
    black canyon training run 18.4 mi 03:45 12:13 pace

    not too bad