Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 21 miles
  • 01:21 time
  • 1905 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright part tready/part outside with... 6 mi

    legs feel a bit heavy...wish it would feel good again

    • Morey B.
      Morey B.

      it will. it takes a lot of tough runs before you get that magical one. but, it's worth it.

      about 20 hours ago Like

  2. RUN
    alright neighborhood 5.3 mi

    still scared to run outside....hope to get over it....nice drizzle today

  3. RUN
    good Sunrise -lost dog 10 mi

    Hiking-trotting

  4. RUN
    Tready 13 mi 01:52 08:36 pace

    Felt gassed for some reason....

  5. RUN
    Tready mp 6.5 mi 00:55 08:29 pace

    Felt tougher than it should have

  6. RUN
    good tready hills 6.5 mi 00:56 08:32 pace

    wu and cd with 0.5 miles x2 at 7mph/7%, and 2 at 7mph/6%.

  7. RUN
    good new loop 5.5 mi

    92-100-sweetwater--92

  8. FIT
    New trail 2 mi

    Hike up Trott down

  9. RUN
    Intervals 4.5 mi 00:36 08:02 pace

    Wu and cd with 3x0.3 at 6:31