Miles:
17734 total / 3070 in 2014
Goal:

To get a sub 3:30 marathon and figure out my next goal

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  • 20 miles
  • 02:52 time
  • 1860 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    tready 10 mi 01:28 08:48 pace

    definitely don't feel good...just need miles

  2. RUN
    tready 6 mi 00:48 08:00 pace

    2 mi wu and 1 mi cd with 3 mi at 7:35

  3. RUN
    good run with dogs 11.3 mi 02:00 10:37 pace

    worst run ever.....feel like absolute crap....wanted to do 20.....didnt even come close

  4. RUN
    good St George marathon 26.2 mi 03:44 08:32 pace

    Probably one if the best feeling races that u have ever had. Negative split the course by almost 15 minutes....realized that I could BQ so I went for it

    • Terri
      Terri Congrats
      Congrats:

      That is amazing!! Way to go! I can't even imagine running that time.

      12 days ago

    • Angela L.
      Angela L.

      Thanks Terri! It was a great day :)

      11 days ago Like

  5. RUN
    shake it out 6 mi 00:54 08:54 pace

    legs are STILL sore! UGH!

  6. RUN
    good tempo trial 10 mi 01:21 08:05 pace

    2 mi wu, 2 mi 27:35, 2 mi rest, 2 mi @7:35, 2 mi cd

  7. RUN
    speed work 6 mi 00:48 08:04 pace

    2.5 wu and 1 cd with 4x0.35 at 6:11