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  • 14 miles
  • 01:59 time
  • 1276 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Easy run with girls 5.76 mi 00:54 09:17 pace

    Legs felt so tired today.....defefinitely felt the cumulative effects of running today

  2. RUN
    Speed tready 8 mi 01:05 08:09 pace

    2 mi Wu and cd....started at 0.5% then felt like i was struggling so i went to 0%. I'd 0.7 at 7:08,7:08,7:03, 7:03 with 0.3 recovery...really started to feel goood after a while. After a week... read more

  3. RUN
    Tready longish 10 mi 01:27 08:39 pace

    Felt surprisingly good despite all the alcohol consupimption while in Aruba

    • Morey B.
      Morey B.

      no no. alcohol is good for running. think of it as simple carbs- like a 'gel' but one that makes you happy.

      4 days ago Like

  4. RUN
    Intervals 7 mi 00:58 08:17 pace

    6x800 at 7:03 with up and cd

  5. RUN
    Aruba tready tempo ish 6 mi 00:49 08:09 pace

    2 mi Wu at 7.0, then 4 mi at 7:47---definitely didn't feel easy after my alcohol in take!

  6. RUN
    easy run 7.5 mi 01:20 10:39 pace

    felt ok, legs a bit tired

  7. RUN
    mike miller birthday run 11.5 mi 02:02 10:36 pace

    not bad just got a little hot

  8. FIT
    true hot yoga 01:00

    dang it was hot today...so miserable at times...trying to get the back kinks out

  9. RUN
    easy 7 mi 01:08 09:42 pace

    watched the western states movie....totally inspiring

  10. RUN
    great easy run with girlz 5 mi 00:48 09:34 pace

    amazing how much I look forward to these slow runs on the Hanson's program.....beautiful morning out, probably the last cool day until November. argh

  11. RUN
    great tready-speed wo 7.5 mi 01:00 08:01 pace

    did 2 mi wu, with 8x600 at 6:58 pace at 0.5% incline, 1 mile cd felt pretty good!

  12. RUN
    Tready longish at incline 9.5 mi 01:22 08:37 pace

    Felt better than I thought. 0.5%

  13. RUN
    alright tready tempo 9 mi 01:12 07:57 pace

    felt harder than I thought it would...2 mil wu at 7.0-7.2 at 0.5%, then 3.5 at 7:47 at 0.5%, 1.5 at 7:47 0%, then 1 at 7:57, last mile at 7:41-7:47...had to take a ~3 breaks of 0.1-0.2

  14. RUN
    good speed-hansons 6.5 mi 00:52 08:03 pace

    trying to finally learn how to run
    1.5 wu with 10x400 at 7:08, 400 recovery

  15. FIT
    orange theory 3.5 mi 01:00 17:08 pace

    hill work and weights...didn't kill myself...tesing out the legs

  16. RUN
    great run with girlz 3.05 mi 00:27 08:46 pace

    beautiful morning out...felt great