Miles:
19249 total / 1191 in 2015
Goal:

To get a sub 3:30 marathon and PR at Western States (gotta have a dream!)

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  • 100 miles
  • 28:23 time
  • 0 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Western States endurance run 100.2 mi 28:23 16:59 pace

    what an AMAZING experience!

  2. walk
    run with the girls 4.75 mi 00:40 08:25 pace

    felt great

  3. walk
    walk/run pecos 5.2 mi 01:00 11:32 pace

    108 today but felt warmer

  4. RUN
    run/walk around pecos 5.5 mi 01:03 11:27 pace

    103 out so I wanted to test out some things....definitely feels warm when running

  5. RUN
    tready test 5 mi 00:42 08:18 pace

    test out the knee....feels good...only felt it a little bit, hopefully a good sign for next weekend!

  6. FIT
    pyramid/pecos 4 mi 01:05 16:15 pace

    113 today...dang it was hot

  7. walk
    heat training 3.5 mi 00:45 12:51 pace

    108 outside

  8. RUN
    injured big pine 17.2 mi 03:18 11:30 pace

    feel like absolute poo....been sick since thursday, tried for 54K, dropped after I biffed

  9. RUN
    alright tempoish 8 mi 01:06 08:15 pace

    did 2 mi wu and 0.5 cd with 5.5 at 8:15 or less...feel a bit tired but not bad

  10. RUN
    alright outside with girlz 5 mi 00:45 09:00 pace

    wow humid!

  11. RUN
    great mt wilson, sedona 16.5 mi 04:45 17:16 pace

    slow up, quick down, back up about half way and back down. it was 80 degrees with 40-45% humidity. wore a short sleeve and long sleeve to sweat a lot and get used to the temp/humidity. 2700 elevati... read more

  12. RUN
    s. mt downhill run and heat t... 7 mi 00:56 08:02 pace

    first miles were the slowest then picked up the pace with the last mile at 7:10, felt GREAT! it felt "cooler" than I would have thought for 99