Miles:
17927 total / 3263 in 2014
Goal:

To get a sub 3:30 marathon and figure out my next goal

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  • This Week time period

Entries

  1. RUN
    good tready tempo 5 mi 00:40 08:00 pace

    2 mi wu then 3 at 7:35 progressing to 7:13

  2. RUN
    alright lakewood 5 mi

    run with intervals

  3. RUN
    alright tready 8 mi 01:08 08:30 pace

    felt crappy at first then better

  4. RUN
    good Tready trot 4.5 mi 00:43 09:33 pace

    Trotted 4 walked .5

  5. RUN
    good Tready 7 mi 00:59 08:25 pace

    Did 2 mi wu then 4x0.75 @8:00 with rest between

  6. RUN
    tempe town lake 5 mi

    fist run in lunas

  7. RUN
    javalina jundred 101 mi 26:51 15:57 pace

    wasn't sure what to expect for this race since I hadn't trail run for a year and didn't have the opportunity to do heavy mileage.
    !st loop ~3:15
    2nd loop ~3:20
    3rd loop ~3:40
    4th l... read more

  8. RUN
    good lakewood with kujo 5.25 mi

    garminless but felt great today! graycie turned into kujo...good times

  9. RUN
    lakewood/tready 6 mi 00:48 08:00 pace

    2 mi wu 1 mi cd. 2 mi @ 7:47, 1 mi @ 7:40

  10. RUN
    tready 10 mi 01:28 08:48 pace

    definitely don't feel good...just need miles

  11. RUN
    tready 6 mi 00:48 08:00 pace

    2 mi wu and 1 mi cd with 3 mi at 7:35