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  • 10 miles
  • 01:25 time
  • 908 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Tready tempo 7.5 mi 01:00 07:58 pace

    Wu and cd with 5 mi at 7:53...had to take a couple breaks...felt tough today

  2. RUN
    Tready speed work 7 mi 00:57 08:08 pace

    1.5 Wu and 10 x 0.3 at 7:03
    Felt way better than i would have imagined

  3. RUN
    Easy run with girlz 4.25 mi 00:43 10:00 pace

    Bit sore but good

  4. RUN
    Tready tempo 5.5 mi 00:44 08:00 pace

    Wu/cd 3 mi at 8

  5. RUN
    Tready tempo 4.5 mi 00:38 08:26 pace

    1.5 Wu, 3 at 8:00

  6. FIT
    good Hot yoga

    Back was having issues yesterday

  7. RUN
    Baby intervals 7 mi

    Did 0.5 mile repeats at 7:30

  8. RUN
    good 5 mi 00:40 08:04 pace

    1.5 Wu and 4 mi at tempo pace 7:53

  9. RUN
    Tready 5.5 mi 00:46 08:21 pace

    1.5 Wu with 6x 0.3 mile intervals at 7:08-little slower than normal, still out of shape