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Entries

  1. RUN
    alright tempo-ish 5.5 mi 00:45 08:10 pace

    1.5 wu with 3 mi at 8:00 and cd. back feels ok

  2. RUN
    alright easy run to test back 5 mi 00:47 09:24 pace

    easy run on tready to see if back is ok...feeling like sciatia is coming on

  3. RUN
    Up sunrise saddle and back 5 mi 01:16 15:11 pace

    WINDY!!
    Up in 45 to second saddle, baseline

  4. RUN
    Speed work 6 mi 00:46 07:40 pace

    Did 1.5 wu and 6x0.5 at 7:05 pace...last one was partial...harder than I would like

  5. RUN
    Run with girlz 5.15 mi 00:50 09:42 pace

    Don't know why it felt so hard today

  6. RUN
    good Tempo run on tready 5 mi 00:40 08:00 pace

    1.5 wu and 0.5 cd with 3 mi at 7:53....felt harder than I would have liked

  7. RUN
    Easy run with girlz 3.85 mi 00:38 09:49 pace

    Beautiful outside

  8. RUN
    Tready speed 6.7 mi 00:55 08:08 pace

    Didn't feel like running but glad i went. Did 1.5 wu and 1 mi cd with 6x 0.5 at 7:0pace with 0.3 rest

  9. RUN
    good Tready 5 mi 00:40 08:00 pace

    Just a run

  10. FIT
    Zone 01:00

    After tempo=tired

  11. RUN
    Tready tempo 5.5 mi 00:45 08:05 pace

    Over all felt pretty good...did 1.5 wu and 1 mi cd with 3 mi at 7:53. Legs a bit sore from yesterdays yoga

  12. RUN
    good Tready speed 7 mi 00:58 08:17 pace

    1.5 wu and 1 cd with 8x 0.3 at 7:03 0.3 rest