Miles:
18034 total / 3371 in 2014
Goal:

To get a sub 3:30 marathon and figure out my next goal

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 14 miles
  • 03:23 time
  • 1536 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    speed 5 mi 00:40 07:55 pace

    2 mi wu with 3x0.5 at 6:31 with 0.5 cd

  2. RUN
    good tempo 11 mi 01:28 08:01 pace

    3 mi wu with 4 mi @7:35, 1 mi rest, 1mi @7:30, 1mi @7:35, 1 mi cd

  3. FIT
    pyramid trail 3.8 mi 00:55 14:28 pace

    hike up and run down...legs are more than a bit heavy

  4. RUN
    good tready 4.5 mi 00:43 09:33 pace

    legs sore from jeff workout x2 this week....oh and wonderful cramps...ugh

  5. RUN
    tready speed 5.25 mi 00:41 07:52 pace

    did 2 mi wu with 3x0.35 @6:00 then 1x0.30 @6:00 with a .5 cd....tougher than I remembered

  6. RUN
    great tempo 5 mi 00:39 07:53 pace

    2 mi wu, 2 mi @ 7:30, last mile progression 7:30-7:24-7:19-7:13

  7. RUN
    good treadytest 5 mi 00:43 08:35 pace

    followed by jeff workout

  8. RUN
    tready intervals 5 mi 00:39 07:52 pace

    did 2 mi wu then 0.5 @ 6:31 with 0.5 rest then 0.25 @6:00

  9. RUN
    tryptophun run 26 mi 05:00 11:32 pace

    wanted to get a buckle but also wasn't feeling it today......so I decided to go home to sleep